Keto Seared Red Trout with Scallion Oil Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(2483 reviews)
Keto Seared Red Trout with Scallion Oil
Zylo Recipes

Description

Imagine sinking your fork into a piece of red trout, its flavor reminiscent of salmon, yet possessing a character all its own. These fish, closely related, share similarities, though the trout offers a slightly richer, more pronounced taste. The preparation begins with skin-on fillets, seasoned simply with salt, and then seared in a hot pan.

The result is an exquisitely crispy skin that yields to a moist, flaky interior, a textural contrast that elevates the entire experience. But the true magic lies in the scallion oil. Fresh scallions, quickly heated in oil, release their pungent aroma, creating a vibrant green elixir.

A touch of baking soda helps maintain that beautiful color, while a dash of salt enhances the overall flavor profile. This oil is more than just a topping; it's a condiment, a finishing touch that adds a layer of complexity and freshness. The seared trout, glistening with scallion oil, is a dish that satisfies both the palate and the eye.

The crisp skin offers a delightful crunch, while the flaky fish melts in your mouth. The scallion oil provides a burst of freshness that complements the richness of the trout. Consider serving this dish alongside a creamy avocado, its smooth texture providing a counterpoint to the crispy fish.

Or top a perfectly cooked egg with a drizzle of scallion oil and a sprinkle of salt for a simple yet satisfying accompaniment. For a complete and balanced meal, pair the trout with a side of dark leafy greens. The slight bitterness of the greens will complement the richness of the fish and the brightness of the scallion oil, creating a harmonious blend of flavors.

Preparation Time

Prep Time
15 min
Cook Time
13 min
Total Time
28 min

Nutrition Information

Per 1 portions serving
C
Calories
500 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 5 g
Unsaturated Fats 30 g

Cholestrol 90 mg
Sodium 150 mg
Potassium 500 mg
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Ingredients

    1.
    Trout, Ruby Red
    Trout, Ruby Red
    ¾ pound
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    3.
    Scallions
    Scallions
    2-½ ounce
    4.
    Avocado Oil
    Avocado Oil
    3 tablespoon
    5.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    6.
    Avocado Oil
    Avocado Oil
    3 tablespoon

Instructions

    1.
    Chop the scallions into thin slices and keep them on the cutting board. Place a small saucepan over medium-high heat and add 3 tbsp of avocado oil to the pan. Wait until the oil is very hot.
    2.
    Then add in the scallions and immediately turn off the heat/remove the pan from the heat. Quickly but gently stir the scallions to toss them in the oil. Add a pinch of baking soda and ½ tsp of salt—taste, adding another pinch of salt if you would like.
    3.
    Dry off the red trout with paper towels until dry on both sides. Set it aside on a dry plate and season the skin with ½ tsp kosher salt.
    4.
    Preheat a medium-sized skillet over medium-high heat until hot. Add 2 tbsp of avocado oil and swirl the pan.
    5.
    Add in the red trout skin side down, then turn the heat down to medium-low. Cook the fish on the skin side for 3-5 minutes until crispy and browned.
    6.
    Then flip the fish and cook on the other side for 1-2 minutes until the fish is cooked through (internal temperature should be 145 F).
    7.
    Place the fish on a serving platter and then top it with the scallion oil.