Keto Scrambled Eggs Plate Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(34 reviews)
Keto Scrambled Eggs Plate
Zylo Recipes

Description

Imagine starting your day, or perhaps ending it, with a plate of fluffy, golden scrambled eggs, their delicate flavor enhanced by the rich, smoky notes of salmon and the creamy, smooth texture of avocado. This isn't just a meal; it's an experience, a symphony of textures and tastes that dance across your palate. The beauty of this dish lies in its simplicity.

Fresh eggs, whisked to airy perfection and gently cooked until just set, form the foundation. Each bite offers a comforting tenderness, a melt-in-your-mouth sensation that is both satisfying and light. The optional addition of cream elevates the eggs to an even more decadent level, infusing them with a subtle richness that complements the other ingredients beautifully.

However, omitting the cream allows the pure, unadulterated flavor of the eggs to shine, creating a lighter yet equally delicious experience. Then comes the salmon, its distinctive smoky aroma hinting at the culinary delight to come. Thin slices of this succulent fish, draped artfully over the eggs, provide a burst of flavor that is both bold and refined.

The saltiness of the salmon is perfectly balanced by the mildness of the eggs, creating a harmonious blend that is simply irresistible. Its slightly oily texture adds another layer of complexity, coating the tongue and leaving a lingering, pleasant aftertaste. Finally, the avocado.

This creamy, green fruit adds a touch of freshness and a velvety smoothness that ties all the elements together. Its subtle, nutty flavor complements both the eggs and the salmon, while its soft texture provides a delightful contrast to the slightly firmer eggs. Each bite is a celebration of textures, a harmonious blend of smooth, creamy, and tender.

Whether you're looking for a quick and healthy breakfast, a light and satisfying lunch, or an elegant and effortless dinner, this combination of scrambled eggs, smoked salmon, and avocado is sure to please. It's a dish that is both nutritious and delicious, a testament to the power of simple ingredients, prepared with care and attention. The vibrant colors of the dish – the golden yellow of the eggs, the pink of the salmon, and the green of the avocado – create a visual feast that is as appealing to the eye as it is to the palate.

This is a dish that you'll want to make again and again.

Preparation Time

Prep Time
10 min
Cook Time
1 min
Total Time
11 min

Nutrition Information

Per 1 plate serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 400 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    3 large
    2.
    Heavy Cream
    Heavy Cream
    1 tablespoon
    3.
    Avocado Oil
    Avocado Oil
    1-½ teaspoon
    4.
    Avocado
    Avocado
    ½ each
    5.
    Alderwood Smoked Cajun Coho Salmon by Private Selection
    Alderwood Smoked Cajun Coho Salmon by Private Selection
    2 ounce

Instructions

    1.
    Scramble 3 large eggs with a splash of cream (optional for dairy-free) using a fork until well combined.
    2.
    Heat a small non-stick saute pan over HIGH heat until almost smoking. Add avocado oil, then pour in the egg mixture. Using a heatproof rubber spatula, constantly stir and scrape the eggs to prevent browning, ensuring they remain soft and creamy. This should take less than a minute. Remove from heat once the eggs are no longer runny but not fully cooked. Transfer immediately to a plate.
    3.
    While the eggs are cooking, crumble the smoked salmon and slice the avocado into thin wedges.
    4.
    Arrange the scrambled eggs on a plate alongside the crumbled smoked salmon and sliced avocado. Serve immediately and enjoy!