Keto Scallion Scrambled Eggs with Chili Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
Vegetarian
4.9/5
(2352 reviews)
Keto Scallion Scrambled Eggs with Chili
Zylo Recipes

Description

Imagine starting your day with a dish that awakens your senses and ignites your taste buds. These scrambled eggs, far from ordinary, are a vibrant medley of flavors and textures, a delightful departure from the mundane breakfast routine. Infused with the bright, herbaceous notes of fresh cilantro, each bite offers a refreshing counterpoint to the subtle heat that permeates the dish.

The cilantro, generously scattered throughout, not only contributes its distinctive aroma but also adds a pop of color, enhancing the visual appeal of the eggs. Thinly sliced scallions, tender and mild, introduce a delicate oniony flavor that complements the other ingredients without overpowering them. Their presence adds a layer of complexity, creating a harmonious blend of tastes that dance on your palate.

But the real star of these scrambled eggs is the fiery kick of dried chili flakes. These tiny flakes, potent and flavorful, deliver a pleasant warmth that builds with each mouthful, leaving a lingering sensation that is both satisfying and invigorating. The chili flakes add depth and character, transforming simple scrambled eggs into a culinary adventure.

The texture of these eggs is just as enticing as their flavor. They are cooked to a perfect consistency, soft and creamy, yet firm enough to hold their shape. The incorporation of cilantro and scallions adds a subtle textural contrast, creating a delightful interplay of smoothness and slight crispness.

Every bite is a symphony of sensations, a testament to the careful balance of ingredients and techniques. While these spicy scrambled eggs are a fantastic way to kickstart your morning, they are equally enjoyable as a light and flavorful lunch. For a satisfying and wholesome meal, consider serving them atop toasted whole-wheat bread, creating a balanced combination of protein, carbohydrates, and healthy fats.

Alternatively, for a more adventurous and visually stunning presentation, try filling halved avocados with the scrambled eggs. The creamy avocado provides a cool and soothing contrast to the spicy eggs, creating a harmonious blend of flavors and textures that is both satisfying and nutritious. Whether enjoyed for breakfast or lunch, these spicy scrambled eggs are sure to become a favorite, a dish that you will crave time and time again.

Preparation Time

Prep Time
5 min
Cook Time
6 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
480 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
34 g

C
Fats
38 g
Saturated Fats 18 g
Unsaturated Fats 16 g

Cholestrol 370 mg
Sodium 450 mg
Potassium 200 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Raw Egg
    Raw Egg
    4 medium
    2.
    Scallions
    Scallions
    2 large
    3.
    Cilantro
    Cilantro
    2 tablespoon
    4.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    1 teaspoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Thinly slice the scallions. Heat the oil in a skillet over low/medium heat and add the scallions and chili flakes. Cook gently for about a minute until the scallions are tender and fragrant.
    2.
    In a bowl, whisk together the eggs, chopped cilantro leaves, salt, and pepper until well combined and slightly frothy.
    3.
    Pour the beaten egg mixture into the skillet with the aromatics. Allow the eggs to settle for a moment, then gently scramble with a wooden spoon, cooking to your preferred level of doneness.