Keto Sauteed Zucchini Recipe

Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.5/5
(1609 reviews)
Keto Sauteed Zucchini
Zylo Recipes

Description

This sautéed zucchini recipe provides a straightforward and delightful method for incorporating more vegetables into your daily meals. The beauty of this dish lies in its versatility; you can personalize the flavor profile by using your preferred cooking fat. Options like clarified butter, beef tallow, rendered pork fat, traditional butter, avocado oil, or coconut oil each impart a subtle, yet distinct nuance to the overall taste.

Having a dependable side dish such as this is invaluable, complementing a wide array of main courses. After a quick sauté, the zucchini is seasoned with a sprinkle of finely ground sea salt, which coaxes out its inherent sweetness and elevates the savory notes. The quality of the zucchini itself contributes significantly to the final result.

Opt for smaller to medium-sized zucchini, as they tend to be less watery and possess a more delicate texture. To achieve the ideal consistency – tender yet slightly firm – using a heavy-bottomed pan is highly recommended. Cast iron, with its exceptional heat retention, is an excellent choice, as is blue steel.

Alternatively, a nonstick pan ensures even cooking and prevents sticking. The finished zucchini boasts a satisfyingly soft texture, with a subtle bite that prevents it from becoming mushy. The light seasoning enhances, rather than masks, the vegetable's natural flavor, making it a versatile accompaniment to virtually any protein.

Consider it alongside grilled chicken, pan-seared fish, or a hearty steak. Its mildness also makes it a wonderful addition to more complex dishes, acting as a balancing element against richer sauces or bolder flavors. The vibrant green color adds visual appeal to any plate, making it an enticing and healthy addition to your meals.

Enjoy it warm, as soon as it's cooked, to experience its peak flavor and texture.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 bowl serving
C
Calories
170 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
3 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 50 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    3 medium
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    3.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp

Instructions

    1.
    Wash the zucchini, slice off the ends, and cut the zucchini into rounds about ¼” thick. Preheat a large, heavy-bottomed pan over medium-high heat until it begins to smoke. Add the olive oil, then immediately add the zucchini to the pan. Allow the zucchini to cook undisturbed in the hot oil for about a minute.
    2.
    Check if the bottoms of the zucchini are starting to brown. Once browned, toss the zucchini in the pan. Sprinkle with sea salt, toss again, then taste and adjust the seasoning, adding more salt if needed.