Keto Sauteed Green Beans with Lemon and Parsley Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegetarian
4.7/5
(2078 reviews)
Keto Sauteed Green Beans with Lemon and Parsley
Zylo Recipes

Description

Sautéed green beans with lemon and parsley offer a vibrant and refreshing counterpoint to richer main courses, or stand alone as a light and satisfying side. This dish transforms simple ingredients into a culinary delight, showcasing the natural sweetness of fresh green beans enhanced by bright, zesty flavors. The preparation focuses on achieving a perfect balance of texture and taste.

The cooking process begins with selecting the freshest green beans available. These are then tossed into a hot pan, ideally with clarified butter or regular butter, allowing them to develop a slight char that imparts a delightful smoky note. This high-heat sauté method ensures the beans retain a satisfying crispness, preventing them from becoming soggy.

The result is a pleasing textural contrast – a tender interior yielding to a slightly crisp exterior. Once the green beans have achieved their desired char and tenderness, a generous squeeze of fresh lemon juice is introduced, instantly elevating the dish with its tangy brightness. The lemon juice not only adds a burst of flavor but also helps to deglaze the pan, capturing any flavorful browned bits that have accumulated during cooking.

This creates a simple yet delicious sauce that coats the green beans, ensuring every bite is infused with citrusy goodness. Finally, a scattering of freshly chopped parsley adds a touch of herbaceousness and visual appeal, completing the dish with its verdant freshness. The overall effect is a symphony of flavors and textures that is both comforting and invigorating.

The buttery richness of the sautéed beans, the tangy zest of lemon, and the fresh, clean taste of parsley combine to create a truly memorable side dish. This versatile recipe pairs well with a variety of main courses, from roasted chicken and grilled fish to hearty steaks. Its vibrant flavors also make it a welcome addition to any vegetarian or vegan meal.

The dish is quick to prepare, making it a perfect option for busy weeknights, yet elegant enough to serve at a dinner party. Its simplicity belies its depth of flavor, proving that even the humblest of ingredients can be transformed into something extraordinary with a little culinary finesse.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 bowl serving
C
Calories
170 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
2 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Green beans (string beans), raw
    Green beans (string beans), raw
    1 lb
    2.
    Ghee
    Ghee
    1.5 tbsp
    3.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    4.
    Lemon juice
    Lemon juice
    1 tbsp
    5.
    Parsley
    Parsley
    2 tsp, chopped
    6.
    Garlic
    Garlic
    2 clove

Instructions

    1.
    Wash and spin the green beans to remove excess water. Preheat a large nonstick skillet over medium-high heat until hot.
    2.
    Add ghee to the skillet, swirling to coat. Add the green beans and cook, stirring occasionally, for 3-4 minutes. Add 1 ½ tbsp of water, toss well, and allow the water to evaporate and soften the beans. Add sea salt to taste. Continue cooking to your desired doneness (slightly crunchy is recommended). The cooking and stirring process will take 7-8 minutes.
    3.
    Once the beans are cooked to your liking, add lemon juice and garlic cloves. Cook for 30 seconds to one minute, tossing briefly. Plate the beans and sprinkle with chopped parsley. Serve hot.