Keto Sausages Wrapped in Prosciutto Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.4/5
(1623 reviews)
Keto Sausages Wrapped in Prosciutto
Zylo Recipes

Description

Imagine biting into a juicy, perfectly seasoned sausage, crafted with care and bursting with flavor. These handmade sausages offer a delightful alternative to mass-produced options, bringing a touch of culinary artistry to your table. The foundation of this recipe is ground pork, chosen for its rich taste and satisfying texture.

The pork is then elevated by the addition of fresh sage, its earthy notes intertwining beautifully with the savory meat. A whisper of garlic adds a subtle depth, enhancing the overall flavor profile without overpowering the other ingredients. A simple seasoning of salt and pepper ensures that the natural flavors shine through, creating a balanced and harmonious taste.

But the true magic lies in the inclusion of tender prosciutto slices. These delicate morsels of cured ham introduce a touch of saltiness and a melt-in-your-mouth texture that elevates the sausage to new heights. These sausages are incredibly versatile and can be enjoyed in a variety of ways.

For breakfast, savor them alongside scrambled eggs and creamy avocado for a protein-packed start to your day. At lunchtime, pair them with a vibrant salad or a crisp, refreshing slaw for a light yet satisfying meal. And for dinner, serve them with a comforting side of cheesy cauliflower mash, creating a balanced and flavorful plate.

The possibilities are endless – let your culinary creativity guide you. Using ground pork with a slightly higher fat content is key to achieving the perfect texture and flavor. The fat not only contributes to the overall richness but also helps to keep the sausages moist and juicy during cooking, preventing them from drying out.

If you prefer a leaner option, ground turkey or chicken thigh meat can be used as substitutes, though you may need to adjust the cooking time and add a touch of extra moisture to maintain the desired succulence. Whether you choose pork, turkey, or chicken, these handmade sausages are sure to become a staple in your kitchen, offering a delicious and satisfying way to enjoy a flavorful and wholesome meal.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 Sausages serving
C
Calories
310 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
18 g

C
Fats
25 g
Saturated Fats 9 g
Unsaturated Fats 14 g

Cholestrol 60 mg
Sodium 750 mg
Potassium 250 mg
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Ingredients

    1.
    Ground pork
    Ground pork
    9 oz
    2.
    Prosciutto
    Prosciutto
    4 slice
    3.
    Sage Leaf
    Sage Leaf
    3 piece
    4.
    Garlic powder
    Garlic powder
    0.5 tsp
    5.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    6.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Add the ground pork to a large mixing bowl with the garlic powder, salt, and pepper. Finely chop the sage and add to the bowl. Use your hands to mix everything together until well combined.
    2.
    Divide the pork mixture evenly into four portions. Roll each portion into a sausage shape roughly 1 inch thick. Arrange the sausages across a clean work surface.
    3.
    Take a piece of prosciutto and wrap it tightly around one of the sausages on a diagonal. Repeat this process with the remaining sausages using up all the prosciutto. The sausages should be well covered.
    4.
    Transfer to the oven and bake for 18-22 minutes or until completely cooked through. The prosciutto should be crisp and golden. Serve the sausages with your preferred Keto sides.