Keto Sausage, Zucchini and Kale Stew Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4/5
(16 reviews)
Keto Sausage, Zucchini and Kale Stew
Zylo Recipes

Description

Imagine a bowl filled with a symphony of savory flavors, where tender vegetables mingle with hearty slices of sausage in a luscious tomato-based broth. This stew is a celebration of simple ingredients transformed into a comforting and deeply satisfying meal. Each spoonful offers a delightful combination of textures, from the slight give of the perfectly cooked zucchini and bell peppers to the satisfying chew of the sausage.

The vegetables, simmered to tenderness, release their natural sweetness, creating a harmonious balance with the savory sausage. Diced onions and garlic form the aromatic foundation of the stew, their pungent notes mellowing and melding into the rich tomato sauce. The tomato sauce, the heart of this stew, is slow-cooked to perfection, allowing the flavors to deepen and intensify.

The acidity of the tomatoes is tamed by the gentle simmering process, resulting in a sauce that is both bright and robust. Infused with herbs and spices, the sauce clings lovingly to the vegetables and sausage, creating a cohesive and flavorful experience. A hint of chili flakes adds a gentle warmth, awakening the palate and leaving a lingering, pleasant heat.

This stew is incredibly versatile. It’s perfect for a cozy night in, a satisfying lunch, or even a make-ahead meal for busy weeknights. Prepare a large batch on the weekend, and enjoy effortless, flavorful meals throughout the week.

The flavors only deepen and improve over time, making it an ideal dish for meal prepping. Serve it alongside a fresh, crisp salad for a light and refreshing contrast, or enjoy it as a complete meal on its own. Garnish with a dollop of creamy Greek yogurt or a sprinkle of fresh herbs for an extra touch of elegance.

Whether you're seeking a comforting classic or a nutritious and flavorful meal option, this hearty stew is sure to please.

Preparation Time

Prep Time
5 min
Cook Time
32 min
Total Time
37 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Sausage, Pork, Fresh
    Sausage, Pork, Fresh
    4 medium link - breakfast size
    2.
    Olive Oil
    Olive Oil
    3 tablespoon
    3.
    Kale
    Kale
    2 cup
    4.
    Rosemary, Fresh
    Rosemary, Fresh
    2 teaspoon
    5.
    Thyme, Fresh
    Thyme, Fresh
    2 teaspoon, chopped
    6.
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    2 cup
    7.
    Garlic
    Garlic
    1 clove
    8.
    Zucchini
    Zucchini
    1 small
    9.
    Tomato, Canned
    Tomato, Canned
    1 cup
    10.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    11.
    Red Onion
    Red Onion
    ½ medium - 2 1/2" diameter
    12.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat a tablespoon of olive oil in a large pan over a medium/ low heat. Finely dice the onion and add to the pan, sweating until tender. Mince the garlic and finely chop the herbs and add to the pan. Cook gently for a minute or two until fragrant.
    2.
    Add the remaining oil to the pan. Dice the sausages into 1 inch chunks and slice the zucchini into 1/2 inch chunks. Add to the pan and cook until the sausages are well browned all over.
    3.
    Add in the tomatoes and balsamic and stir well to combine.
    4.
    Add the stock and bring to a boil, then simmer for 15-18 minutes until the sauce has thickened and reduced.
    5.
    Add the kale to the pan, season to taste and stir well to combine. Continue simmering for a few minutes more until the kale is just wilted and tender.