Keto Sausage Meatballs With Zucchini Pasta Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(2853 reviews)
Keto Sausage Meatballs With Zucchini Pasta
Zylo Recipes

Description

Imagine a comforting bowl of spaghetti, elevated by savory, homemade-style meatballs. This isn't just any pasta dish; it's a symphony of simple flavors that come together to create a satisfying and deeply enjoyable meal. The heart of this recipe lies in the meatballs, crafted from flavorful ground pork sausages, offering a delightful shortcut to homemade goodness.

These aren't your average, bland meatballs; they're subtly spiced, bursting with savory notes that complement the pasta perfectly. As the meatballs simmer, they release their rich flavors into a luscious olive oil-based sauce. Garlic, the cornerstone of Italian cooking, infuses the oil with its pungent aroma, creating a fragrant base that tantalizes the senses.

A touch of crushed red pepper flakes adds a gentle warmth, a subtle kick that awakens the palate without overpowering the other flavors. The meatballs, browned to perfection, boast a delightful crust that gives way to a tender, juicy interior. Each bite is an explosion of savory goodness.

But what truly elevates this dish is the bright, zesty finish of fresh lemon juice. A squeeze of lemon brightens the entire composition, cutting through the richness of the meatballs and adding a refreshing counterpoint to the savory flavors. It's the kind of dish that invites you to savor each mouthful, a culinary hug in a bowl.

The spaghetti, perfectly cooked al dente, provides the perfect canvas for the flavorful meatballs and sauce. It's a textural delight, the slight resistance of the pasta contrasting beautifully with the tender meatballs. This spaghetti and meatball creation is more than just a meal; it's an experience.

The aroma alone is enough to transport you to a cozy Italian trattoria. Whether you're seeking a comforting weeknight dinner or a satisfying lunch, this dish is sure to please. It's the kind of recipe that becomes a family favorite, a go-to meal that everyone will love.

The simple ingredients belie the depth of flavor, making it a dish that's both easy to prepare and incredibly rewarding to eat. It's a celebration of simple pleasures, a reminder that the best meals are often the ones made with love and shared with good company.

Preparation Time

Prep Time
10 min
Cook Time
14 min
Total Time
24 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Sausage, Pork, Fresh
    Sausage, Pork, Fresh
    4 medium link - breakfast size
    2.
    Zucchini, Raw
    Zucchini, Raw
    3 small
    3.
    Red Chili Flakes by Sweet Tomatoes
    Red Chili Flakes by Sweet Tomatoes
    1 tsp
    4.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    5.
    Olive Oil
    Olive Oil
    3 tablespoon
    6.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    7.
    Lemon Peel
    Lemon Peel
    2 teaspoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Peel the zucchini skin and discard. Peel the flesh into wide pasta ribbons. Set aside.
    2.
    Pierce the skins of the sausages and squeeze the meat into a mixing bowl, along with the dried oregano. Using your hands, roll the mixture into 12 individual meatballs.
    3.
    Heat two tablespoons of olive oil in a large pan over a medium heat. Mince the garlic and add to the pan, softening for one minute, before adding the chili flakes and lemon zest. Stir well to combine.
    4.
    Add the zucchini spaghetti ribbons to the pan, tossing in the oil and seasoning, and stir-fry briefly for 30-40 seconds until just tender. Set aside.
    5.
    Heat the remaining olive oil in a frying pan over a medium/high heat. Add the meatballs and fry for 8 to 10 minutes until golden brown and completely cooked through.
    6.
    Tip the zucchini noodles into the pan with meatballs. Stir to combine and remove from the heat. Serve immediately.