Keto Salmon Onigiri Recipe

Lunch
Main Dishes
Quick Easy
Snacks
4.7/5
(1517 reviews)
Keto Salmon Onigiri
Zylo Recipes

Description

These delightful, low-carbohydrate alternatives to traditional Japanese onigiri offer a unique and satisfying culinary experience. Instead of rice, the base of these handheld treats is crafted from finely riced cauliflower, formed into classic triangle shapes, creating a lighter option that doesn't compromise on flavor or texture. The cauliflower is carefully prepared to mimic the slightly sticky consistency of rice, ensuring that the onigiri holds its shape perfectly.

These savory triangles are then filled with a luscious and creamy salmon and mayonnaise mixture, elevated with the fresh, subtle bite of scallions. The combination of the rich salmon, the tangy mayonnaise, and the mild oniony flavor creates a harmonious balance of taste and texture that is both comforting and exciting. Each onigiri is lovingly wrapped in a sheet of crisp nori seaweed, adding a delicate salty and umami note that complements the filling beautifully.

The seaweed provides a pleasant textural contrast to the soft filling and the slightly yielding cauliflower base, making each bite a delightful experience. These onigiri are perfect as a convenient snack, a light lunch, or a portable meal for those on the go. The possibilities for customization are endless.

While this recipe features a delectable salmon filling, feel free to experiment with other savory options to suit your personal preferences. Consider using tuna with mayonnaise for a similar flavor profile, or explore more traditional Japanese fillings like seasoned pickled plum for a tangy twist. Grilled salmon offers a smoky richness, while salted cod roe provides a briny and intense flavor.

For a vegetarian option, kelp simmered in soy sauce offers a savory and umami-packed alternative. Nori seaweed is a classic choice for wrapping onigiri, but other options can be used to add variety and visual appeal. Mustard greens can lend a slightly bitter and peppery note, while ooba leaf offers a refreshing and aromatic experience.

Kombu kelp provides a deeper umami flavor, and salted leaves can add a unique salty crunch. Onigiri are traditionally enjoyed cold or at room temperature, making them ideal for picnics and lunchboxes. However, for a warm and comforting meal, you can lightly toast them in a pan until the seaweed becomes crisp and the filling is gently heated through.

Serve these onigiri with a side of spicy mayonnaise for an extra kick, or a drizzle of your favorite sauce to enhance the flavors even further. Whether you're a seasoned enthusiast or new to Japanese cuisine, these cauliflower rice onigiri are sure to impress with their unique flavors, satisfying textures, and endless versatility.

Preparation Time

Prep Time
20 min
Cook Time
10 min
Total Time
30 min

Nutrition Information

Per 1 piece serving
C
Calories
300 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
15 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 80 mg
Sodium 200 mg
Potassium 150 mg
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Ingredients

    1.
    Cauliflower
    Cauliflower
    400 g
    2.
    Soy sauce, low sodium
    Soy sauce, low sodium
    1 tbsp
    3.
    Natural Rice Vinegar
    Natural Rice Vinegar
    1 tbsp
    4.
    Cream cheese
    Cream cheese
    100 g
    5.
    Canned salmon
    Canned salmon
    1 medium can - each 7 3/4 ounce net weight
    6.
    Mayonnaise
    Mayonnaise
    1 tbsp
    7.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    1 medium - 4 1/8" long
    8.
    Raw Nori Sheets
    Raw Nori Sheets
    2 sheet

Instructions

    1.
    Chop the cauliflower into chunks and place them in your food processor. Pulse until the cauliflower becomes the size of rice. You might need to do it in 2 batches.
    2.
    Transfer the cauliflower rice to a pan over medium-low heat. Saut 0 minutes until it releases most of its water and softens. Mix in the soy sauce and rice vinegar.
    3.
    Transfer to a bowl and add the softened cream cheese. Mix until combined. Transfer to the freezer for 10 minutes.
    4.
    Meanwhile, empty the salmon can into a bowl. Chop the scallion and add most of it to the salmon, reserving some for garnish. Add the mayonnaise and mix until combined.
    5.
    Scoop 1/3 cup of the cauliflower mixture and place it on a piece of plastic wrap. Flatten it, then make a well in the middle. Add one tablespoon of salmon into the well.
    6.
    Join the edges of the plastic wrap to wrap the cauliflower rice over the salmon, forming a ball. Then, shape the ball into a triangle. Unwrap the rice triangle and adjust the shape as needed.
    7.
    Cut each nori sheet into 3 equal strips. Place the rice triangle into the center of a strip of nori. Fold the strips over the rice.
    8.
    Repeat with the remaining rice and salmon until you have 6 Keto onigiris. Garnish with chopped scallion and sesame seeds. Serve immediately or keep in the fridge.