Keto Salmon and Coconut Curry Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(1041 reviews)
Keto Salmon and Coconut Curry
Zylo Recipes

Description

This flavorful fish curry comes together quickly and easily, making it perfect for a weeknight meal. Chunks of delicate fish are gently simmered in a luscious, creamy broth, infused with the bright acidity of tomatoes, the richness of coconut milk, and the warmth of fragrant curry spices. The result is a dish that's both comforting and vibrant, with layers of flavor that dance on the palate.

The tender fish flakes apart at the touch of a fork, its subtle taste enhanced by the flavorful sauce. The creamy coconut milk adds a velvety texture, while the tomatoes provide a tangy counterpoint to the richness. The curry spices, a carefully balanced blend, lend an aromatic depth that elevates the dish to something truly special.

Before serving, the curry is garnished with fresh cilantro, adding a pop of color and a burst of freshness. This bright, herbaceous note cuts through the richness of the curry, creating a delightful contrast. For an added textural element, a sprinkle of toasted coconut flakes provides a satisfying crunch and a hint of sweetness.

This creamy fish curry is wonderful served over cauliflower rice, which soaks up the flavorful sauce and provides a satisfying base for the meal. Alternatively, it can be enjoyed with a side of steamed green beans or broccoli, offering a healthy and colorful accompaniment. This versatile curry can be customized to your liking by adding other vegetables, such as spinach, bell peppers, or zucchini.

For a spicier kick, add a pinch of red pepper flakes or a dash of your favorite hot sauce. No matter how you choose to serve it, this fish curry is sure to be a hit. Enjoy the delightful combination of flavors and textures in every spoonful.

Preparation Time

Prep Time
8 min
Cook Time
23 min
Total Time
31 min

Nutrition Information

Per 1 bowls serving
C
Calories
600 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
50 g
Saturated Fats 35 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Salmon Fillet by Morrisons
    Salmon Fillet by Morrisons
    2 fillet
    2.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    3.
    Red Onion
    Red Onion
    1 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Curry Powder
    Curry Powder
    1 tablespoon
    6.
    Unsweetened Toasted Coconut Flakes by Let's Do Organic
    Unsweetened Toasted Coconut Flakes by Let's Do Organic
    1 tbsp
    7.
    Cilantro
    Cilantro
    1 tablespoon
    8.
    Coconut Cream (liquid From Grated Meat)
    Coconut Cream (liquid From Grated Meat)
    ½ cup
    9.
    Tomato Sauce
    Tomato Sauce
    ¼ cup
    10.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ¼ cup
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the coconut oil in a large saucepan/Dutch oven. Add the salmon fillets to the pan. Cook the salmon for several minutes on each side until cooked through and lightly golden. Remove from the pan and set to one side.
    2.
    Finely chop the onion and thinly slice the garlic. Add them to the pan used to cook the salmon. Sweat gently for a few minutes until tender and fragrant.
    3.
    Add the coconut cream, stock, curry powder, salt, pepper, and tomato sauce. Stir well to combine. Bring to a gentle boil, then reduce to a simmer for 7-8 minutes to thicken and reduce the sauce. You may add more seasoning or spices as desired to suit your personal taste.
    4.
    Flake the cooked salmon into the sauce. Heat the salmon through for a minute or two more until piping hot, and the sauce is thick and creamy. If you would like a thinner sauce, simply add a little more stock or water.
    5.
    Divide the curry between two serving dishes. Finely chop the fresh cilantro. Scatter the toasted coconut flakes and cilantro over the curry and serve hot with your preferred low carb sides.