Keto Russian Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
Vegetarian
4.8/5
(2426 reviews)
Keto Russian Salad
Zylo Recipes

Description

This delightful recipe offers a fresh, lighter spin on a classic salad. Imagine a vibrant mix of textures and tastes, where crisp cauliflower florets mingle with the gentle bite of radishes and the occasional burst of sweetness from green peas. Finely chopped and combined with the creamy richness of mayonnaise, this salad is both satisfying and refreshing.

Hard-boiled eggs, adding a comforting heartiness, are complemented by the sharp tang of capers and gherkins, creating a symphony of flavors that dance on the palate. The result is a salad that's not only flavorful but also visually appealing, with a medley of colors that invite you to dig in. Traditionally, this type of salad features potatoes, carrots, and a variety of other root vegetables.

However, this version cleverly replaces those with cauliflower, lending a lighter, more refreshing quality to the dish. The peppery bite of radishes stands in for carrots, adding an exciting twist that enhances the overall flavor profile. A scattering of fresh parsley adds a bright, herbaceous note, but feel free to experiment with other herbs like dill for a slightly different flavor.

The beauty of this salad lies in its adaptability – you can easily adjust the ingredients to suit your preferences. While the small amount of peas contributes a touch of sweetness and texture, those seeking to minimize carbs can easily omit them or swap them out for finely chopped green beans. This salad shines as a versatile side dish, pairing perfectly with grilled or roasted meats, fish, or even as a light lunch on its own.

Its creamy texture and vibrant flavors make it a welcome addition to any meal, offering a delightful alternative to heavier, starch-laden salads.

Preparation Time

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Nutrition Information

Per 1 portion serving
C
Calories
300 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
7 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 23 g

Cholestrol 100 mg
Sodium 300 mg
Potassium 200 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Radish
    Radish
    6 medium - 3/4" to 1" diameter
    2.
    Hard boiled egg
    Hard boiled egg
    2 medium
    3.
    Cauliflower Florets
    Cauliflower Florets
    1 cup
    4.
    Parsley
    Parsley
    1 tablespoon
    5.
    Capers
    Capers
    1 teaspoon
    6.
    Sweet pickles (gherkins)
    Sweet pickles (gherkins)
    1 large - 3" long
    7.
    Peas
    Peas
    0.25 cup
    8.
    Mayo, Avocado Oil
    Mayo, Avocado Oil
    0.33 cup
    9.
    Salt, sea salt
    Salt, sea salt
    0.13 teaspoon
    10.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Chop the cauliflower florets into bite-sized chunks and slice the radishes in half, discarding the tops and tips. Add the cauliflower and radishes to a small pan of boiling water. Simmer for 6 minutes. Add the peas and simmer for a minute or two more, or until all the vegetables are cooked and tender. Drain completely and set aside to steam dry, then transfer to a mixing bowl to cool.
    2.
    Lightly crack the hard-boiled eggshells so you can easily peel the shell away. Roughly chop the eggs. Add the chopped eggs to the bowl with the cooked vegetables. Season with salt and pepper and mix well to combine.
    3.
    Roughly chop the capers, parsley and gherkin. Add the capers, parsley and gherkin to the bowl with the cooked vegetables and egg. Mix well to combine.
    4.
    Add the mayonnaise to bowl. Stir well to combine, coating everything evenly in the mayonnaise. Cover and chill until ready to serve.