Keto Rosemary and Black Olive Flatbread Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.4/5
(1211 reviews)
Keto Rosemary and Black Olive Flatbread
Zylo Recipes

Description

Imagine a golden-brown flatbread, its surface dimpled and fragrant, fresh from the oven. This isn't your typical bread; it's a delightful alternative, carefully crafted to offer a satisfying experience. The aroma alone is enough to entice, with hints of rosemary mingling with the savory notes of garlic and olives.

Baked until perfectly crisp on the edges and delightfully chewy within, this bread offers a textural harmony that is simply irresistible. This flatbread is more than just a base; it's a canvas for flavor. Ground almonds and coconut flour create a subtly nutty foundation, complemented by the sharpness of parmesan cheese.

A touch of butter adds richness, while aromatic rosemary, juicy black olives, and a hint of garlic powder elevate the taste to new heights. Each bite is a burst of Mediterranean sunshine, a symphony of savory and herbaceous notes that dance on the palate. Once baked to golden perfection, the flatbread transforms into slender strips, ideal for dipping and sharing.

Serve them warm alongside a bowl of extra virgin olive oil and balsamic vinegar for a classic pairing, or slather them generously with butter for a comforting treat. These bread strips are equally delicious as an appetizer or a side, adding a touch of rustic charm to any meal. Their robust flavor and satisfying texture make them the perfect accompaniment to hot soups, creamy dips, or grilled vegetables.

The subtle tang and savory notes make this bread a versatile addition to any table, offering a guilt-free indulgence that satisfies your cravings without compromising on taste or quality. Enjoy the simple pleasure of warm, flavorful bread, reimagined for a modern palate.

Preparation Time

Prep Time
20 min
Cook Time
15 min
Total Time
35 min

Nutrition Information

Per 1 slices serving
C
Calories
300 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
1 g

P
Protein
12 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 20 g

Cholestrol 50 mg
Sodium 350 mg
Potassium 50 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    6 medium
    2.
    Rosemary, Fresh
    Rosemary, Fresh
    2 teaspoon
    3.
    Raw Egg
    Raw Egg
    2 medium
    4.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    5.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    6.
    Baking Soda
    Baking Soda
    1 teaspoon
    7.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1 teaspoon
    8.
    Almonds, Raw
    Almonds, Raw
    ½ cup, ground
    9.
    Coconut Flour
    Coconut Flour
    ½ cup
    10.
    Garlic Powder
    Garlic Powder
    ½ teaspoon

Instructions

    1.
    Add the ground almonds, coconut flour, baking soda, garlic powder, parmesan and salt to a mixing bowl. Finely chop the rosemary and add to the bowl with the other dry ingredients. Mix everything together thoroughly to combine.
    2.
    Melt two generous tablespoons of butter. Add the melted butter and the apple cider vinegar to the mixing bowl. Beat the melted butter and vinegar into the dry ingredients until well combined. The mixture will be thick and dry at this stage.
    3.
    Crack the eggs into the mixing bowl. Beat the eggs thoroughly into the flour and butter mixture until well combined. You should have a very thick but smooth batter. The batter should be somewhere between a cake batter and a very soft dough.
    4.
    Thinly slice or chop the olives. Add the olives to the bowl with the bread batter. Stir the mixture well to combine, distributing the olives pieces evenly throughout the flatbread dough. You may use more or less olives and rosemary as desired to suit your personal taste. Be sure to adjust your macros to account for any changes made.
    5.
    Preheat the oven to 300 degrees Fahrenheit and lightly grease an 8 inch shallow cake tin with a little butter. Spoon the bread batter into the prepared cake tin. Smooth the surface of the batter with a spatula or the back of a spoon, so that it is level and even. Press your fingers gently into the dough at random intervals to create your focaccia style dimpling.
    6.
    Transfer the bread to the oven to bake for 12-15 minutes. The bread should be cooked through and golden brown all over. Allow the bread to cool in the tin, then carefully turn out onto a clean work surface. Slice the bread across the center, then make 5 slices at cross-sections so that you have 10 flatbread strips. Serve warm or cooled.