Keto Roasted Zucchini Hummus Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.4/5
(2912 reviews)
Keto Roasted Zucchini Hummus
Zylo Recipes

Description

Imagine a creamy, luscious dip that bursts with fresh, vibrant flavors. This roasted zucchini hummus offers a delightful twist on the traditional Middle Eastern staple, replacing the usual chickpeas with the mild, subtly sweet taste of roasted zucchini. The roasting process coaxes out the zucchini's natural sugars, lending a delicate sweetness that forms the perfect base for the other ingredients.

As you prepare the zucchini, the aroma of roasting vegetables fills your kitchen, hinting at the deliciousness to come. Once tender and slightly caramelized, the zucchini is blended with a generous helping of tahini, lending a nutty, rich depth to the hummus. Fresh lemon juice is added to brighten the flavors, providing a zesty tang that cuts through the richness of the tahini and zucchini.

A clove or two of pungent garlic adds a subtle kick, creating a harmonious balance of sweet, savory, and bright notes. The texture is incredibly smooth and creamy, almost like a velvety puree. Each bite is a symphony of flavors, starting with the gentle sweetness of the zucchini, followed by the nutty tahini, the bright lemon, and the subtle warmth of garlic.

This hummus is incredibly versatile. Serve it chilled as a refreshing dip for crunchy vegetables like cucumbers, bell peppers, and celery sticks. The cool, creamy texture contrasts beautifully with the crispness of the vegetables, making it a perfect light and healthy snack.

Or, spread it generously on your favorite bread or crackers for a more substantial appetizer. It also makes a delicious addition to sandwiches and wraps, adding a boost of flavor and moisture. Garnish with a drizzle of olive oil and a sprinkle of paprika for an extra touch of elegance.

This zucchini hummus is sure to be a crowd-pleaser, offering a flavorful and healthy alternative to traditional dips.

Preparation Time

Prep Time
8 min
Cook Time
15 min
Total Time
23 min

Nutrition Information

Per 1 servings serving
C
Calories
290 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 500 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    1 medium
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    4.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Tahini
    Tahini
    2 teaspoon
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Slice the zucchini into half-inch discs and arrange across a shallow oven tray. Season with a little salt and pepper and drizzle with a tablespoon of olive oil. Transfer to the oven to bake for 15 minutes until just tender and golden.
    3.
    Transfer the zucchini to a food processor along with the garlic, lemon juice, salt, and tahini. Blend to a paste.
    4.
    Add the remaining olive oil a little at a time and blend to your preferred consistency. Taste and adjust seasoning if required.