Keto Roasted Veggies With Pesto Sauce Recipe

Gluten Free
Quick Easy
Salads
Sides
4.6/5
(2633 reviews)
Keto Roasted Veggies With Pesto Sauce
Zylo Recipes

Description

Imagine a medley of vibrant, roasted vegetables, their inherent sweetness intensified by the oven's gentle heat. This is a dish that celebrates simplicity, transforming humble ingredients into something truly special. Picture tender broccoli florets, their edges kissed with a slight char, alongside bell peppers, their colors deepening as they roast to a soft, yielding texture.

Red onions contribute a subtle sharpness that mellows beautifully during cooking, while zucchini offers a delicate counterpoint. The vegetables, each cut into uniform pieces, roast together in harmonious blend, ensuring even cooking and a pleasing consistency throughout. As they emerge from the oven, the aroma is intoxicating – a blend of earthy vegetables and subtle caramelization.

But the magic truly happens with the addition of fresh pesto. This vibrant green sauce, bursting with the bright flavors of basil, garlic, and Parmesan cheese, is the perfect complement to the roasted vegetables. It can be generously drizzled over the top, allowing each bite to be infused with its herbaceous notes, or stirred in to coat every piece in its flavorful embrace.

The pesto's rich, nuanced flavor elevates the simple roasted vegetables to new heights, creating a dish that is both satisfying and sophisticated. The combination of textures – the slight crispness of the broccoli, the tenderness of the peppers, and the creamy pesto – is a delight to the palate. This versatile dish can be served as a side alongside grilled chicken or flaky white fish, or enjoyed as a light yet satisfying vegetarian meal.

It also works beautifully as a warm salad, perhaps with the addition of toasted pine nuts or crumbled feta cheese for added texture and flavor. Whether you're looking for a healthy and delicious side dish or a flavorful vegetarian option, these pesto-dressed roasted vegetables are sure to please. The dish is a testament to the idea that simple ingredients, when prepared with care and attention, can create something truly extraordinary.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 servings serving
C
Calories
350 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
5 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 10 mg
Sodium 200 mg
Potassium 500 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    1 small
    2.
    Radicchio, Raw
    Radicchio, Raw
    5 ounce
    3.
    Pine Nuts
    Pine Nuts
    2 tablespoon
    4.
    Green Beans
    Green Beans
    3 ounce
    5.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon
    6.
    Olive Oil
    Olive Oil
    2 tablespoon
    7.
    Spinach
    Spinach
    ½ cup
    8.
    Basil
    Basil
    ½ cup
    9.
    Broccoli
    Broccoli
    1 cup, flowerets
    10.
    Garlic
    Garlic
    1 clove
    11.
    Olive Oil
    Olive Oil
    2 tablespoon
    12.
    Salt
    Salt
    ¼ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Preheat the oven to 395 degrees Fahrenheit.
    2.
    Remove the tough ends from the green beans and slice the radicchio in half lengthways. Slice the zucchini into quarters lengthways.
    3.
    Arrange the beans, broccoli florets, radicchio and zucchini across a shallow baking tray. Drizzle with 2 tablespoons of olive oil and season with a pinch of salt and pepper. Use your hands to toss the vegetables in the oil and seasoning.
    4.
    Place in the oven to roast for 18-20 minutes turning halfway through, until crisp tender.
    5.
    Whilst the vegetables are roasting you can make the pesto. Add the spinach and basil to a food processor with 1 tablespoon of pine nuts, the garlic and parmesan. Season generously with the remaining salt and blend together to form a thick chunky paste.
    6.
    Slowly start adding the remaining olive oil a little at a time until you have a smooth pesto sauce You can add more oil if you prefer a runnier consistency.
    7.
    Remove the roasted vegetables from the oven to cool briefly then drizzle with the pesto sauce. Scatter with the remaining pine nuts to serve.