Keto Roasted Pepper And Tonnato Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
4.9/5
(1041 reviews)
Keto Roasted Pepper And Tonnato Salad
Zylo Recipes

Description

This vibrant salad is a celebration of contrasting flavors and textures, a delightful composition that awakens the palate. At its heart are sweet, roasted bell peppers, their smoky notes providing a mellow counterpoint to the other, more assertive ingredients. Roasting coaxes out the peppers' natural sugars, transforming them into tender morsels that practically melt in your mouth.

Adding a briny punch are capers, those tiny, pickled flower buds that deliver an intense burst of salty, tangy flavor. Their assertive presence cuts through the richness of the dressing and the sweetness of the peppers, adding a welcome zing that keeps things interesting. The capers provide small bursts of salinity, complementing each other in the most beautiful way.

Providing a peppery foundation for the salad is arugula, also known as rocket, which contributes a slightly bitter, nutty flavor and a satisfying crispness. Its delicate leaves offer a subtle counterpoint to the richer elements, while its inherent peppery notes add another layer of complexity. The arugula's delicate structure wilts ever so slightly under the dressing, creating a lovely textural contrast.

Finally, enveloping all these elements is a creamy, luscious dressing. This velvety sauce coats every leaf and vegetable, bringing them together in perfect harmony. It lends a luxurious mouthfeel and adds a richness that elevates the entire salad.

The dressing is savory, tangy, and utterly addictive, providing the perfect finishing touch. Together, these ingredients create a salad that is both satisfying and refreshing. The combination of sweet, salty, peppery, and creamy elements is a symphony of flavors that dance on the tongue.

It's a light yet flavorful dish, perfect as a starter, a side, or even a light lunch. The bright colors and appealing textures also make it a visually stunning addition to any table. Enjoy this beautiful and delectable salad as a testament to the power of simple, high-quality ingredients.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 servings serving
C
Calories
540 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
5 g

P
Protein
31 g

C
Fats
44 g
Saturated Fats 7 g
Unsaturated Fats 34 g

Cholestrol 65 mg
Sodium 480 mg
Potassium 720 mg
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Ingredients

    1.
    Arugula
    Arugula
    2 cup, cut pieces
    2.
    Keto Tonnato Dressing
    Keto Tonnato Dressing
    2 servings
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Roasted Red Peppers In Brine by Kroger
    Roasted Red Peppers In Brine by Kroger
    ⅔ cup
    5.
    Capers
    Capers
    ½ tablespoon, whole pieces
    6.
    Parsley
    Parsley
    ½ tablespoon, chopped

Instructions

    1.
    Add the arugula, capers and olive oil to a large salad bowl and toss to combine.
    2.
    Slice the roasted peppers into thin strips and arrange over the salad.
    3.
    Spoon the tonnato dressing over the top of the salad and scatter with fresh chopped parsley to serve.