Keto Roasted Pepper And Garlic Chicken Bake Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(170 reviews)
Keto Roasted Pepper And Garlic Chicken Bake
Zylo Recipes

Description

Imagine tender chicken thighs, nestled in a vibrant medley of roasted vegetables and blanketed with a generous layer of melted cheese. This one-pan skillet chicken bake is more than just a meal; it's an experience. The aroma alone, as it fills your kitchen, is enough to make your mouth water.

Fresh basil, fragrant garlic, and sweet roasted peppers come together to create a symphony of flavors that perfectly complements the savory chicken. The beauty of this dish lies in its simplicity. With minimal prep time and only one pan to clean, it's ideal for busy weeknights or relaxed weekend gatherings.

The chicken, cooked to juicy perfection, practically melts in your mouth, while the roasted peppers offer a delightful sweetness and a subtle smoky char. The garlic infuses the entire dish with its pungent aroma, adding depth and complexity to every bite. Fresh basil, scattered generously throughout, provides a bright, herbaceous counterpoint to the richer flavors.

And then there's the cheese – oh, the cheese! Melted to golden, gooey perfection, it forms a decadent crust that pulls apart with satisfying ease. Each strand is a testament to the simple pleasures in life.

This skillet chicken bake is a celebration of fresh ingredients and bold flavors. It's a dish that's both comforting and exciting, familiar yet new. It's the kind of meal that brings people together, fostering conversation and connection around the table.

Whether you're looking for a quick and easy dinner or a dish to impress your guests, this one-pan wonder is sure to deliver. It's a versatile recipe that can be easily adapted to suit your preferences and dietary needs. Feel free to experiment with different vegetables, cheeses, or herbs to create your own signature version.

But no matter how you choose to customize it, one thing is certain: this skillet chicken bake will quickly become a family favorite. It’s a dish that’s as satisfying to make as it is to eat, a true testament to the power of simple, flavorful ingredients.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 chicken with peppers serving
C
Calories
450 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
44 g

C
Fats
28 g
Saturated Fats 7 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 650 mg
Potassium 700 mg
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Ingredients

    1.
    Bell Pepper
    Bell Pepper
    3-¼ oz, raw, yields
    2.
    Garlic
    Garlic
    ½ ounce
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Chicken Breast
    Chicken Breast
    20 oz, boneless, raw
    5.
    Salt
    Salt
    ½ teaspoon
    6.
    Black Pepper
    Black Pepper
    ½ tsp
    7.
    Spices Oregano Dried
    Spices Oregano Dried
    1 tsp, ground
    8.
    Basil Fresh
    Basil Fresh
    ¼ ounce
    9.
    Asiago Cheese
    Asiago Cheese
    1 cup

Instructions

    1.
    Cut the ends off your bell pepper and cut them into large slices. Peel and crush 3-4 cloves of garlic. Meanwhile, heat the olive oil in a large iron skillet over medium-high heat.
    2.
    When the skillet is ready, toss in the peppers and garlic. Let them roast in the pan until all sides are golden brown. Transfer the peppers and garlic to a bowl for later use and turn the heat off the skillet.
    3.
    Prepare the chicken breast by butterflying two chicken breasts. Pound the chicken flat to a inch thickness and slice the breasts into four equal pieces. Sprinkle the salt, pepper, and oregano over across them.
    4.
    Preheat an oven to 350 degrees. On the stove, heat the skillet back to medium heat, and place in the chicken breasts. Cook the chicken about 4 minutes per side, or until the breast are golden brown and cooked through.
    5.
    Once the chicken is done, turn off the stove. Place the cooked peppers and garlic around the chicken. Roughly chop the basil and sprinkle this over the skillet. Distribute the asiago cheese over the skillet as well.
    6.
    Bake the skillet in the oven for about 10 minutes, or until the asiago cheese is completely melty and gooey.