Keto Roasted Frozen Broccoli with Tahini Sauce Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.8/5
(2997 reviews)
Keto Roasted Frozen Broccoli with Tahini Sauce
Zylo Recipes

Description

Imagine tender broccoli florets, kissed by the heat of the oven, their edges turning a delightful golden brown. This simple side dish transforms humble frozen broccoli into a flavorful and texturally satisfying experience. Roasting coaxes out a subtle sweetness from the broccoli, while the high heat ensures a slight char that adds depth and complexity to each bite.

The florets become wonderfully tender, yet retain a slight bite, preventing them from becoming mushy. Seasoned simply with oil, salt, and pepper, the broccoli's natural flavors shine through, providing a blank canvas for the bright and tangy tahini sauce that accompanies it. The sauce, a creamy blend of sesame paste, lemon juice, and garlic, offers a counterpoint to the earthy broccoli.

Its richness coats each floret, creating a harmonious balance of flavors and textures. This roasted broccoli with tahini sauce is an incredibly versatile dish. It's the perfect accompaniment to grilled chicken or fish, adding a vibrant and nutritious element to your meal.

It also pairs beautifully with roasted meats, such as lamb or beef, providing a fresh and flavorful counterpoint to the richness of the meat. For a vegetarian option, consider serving it alongside a hearty lentil stew or a flavorful grain bowl. Beyond its versatility, this dish is incredibly easy to prepare.

Using frozen broccoli eliminates the need for chopping and reduces prep time, making it a convenient option for busy weeknights. Simply toss the frozen florets with oil and seasonings, roast until tender, and drizzle with the homemade tahini sauce. The entire dish comes together in under 30 minutes, making it a quick and satisfying side dish that everyone will enjoy.

The tahini sauce can be made ahead of time and stored in the refrigerator for several days, further simplifying the preparation process. You can also sprinkle toasted sesame seeds over the broccoli for added texture and visual appeal. Enjoy this simple yet elegant side dish that elevates the humble broccoli to new heights.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 portion serving
C
Calories
270 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
3 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 350 mg
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Ingredients

    1.
    Broccoli Frozen Unprepared
    Broccoli Frozen Unprepared
    3 cup
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    3 tablespoon
    3.
    Garlic
    Garlic
    1 clove
    4.
    Lemon juice
    Lemon juice
    1 teaspoon
    5.
    Tahini
    Tahini
    0.5 tablespoon
    6.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    7.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Arrange the frozen broccoli across a shallow oven tray. Season with a pinch of salt and pepper and drizzle over 2 tablespoons of olive oil. Transfer to the oven and bake for 15 minutes or until tender and cooked through.
    2.
    To prepare the tahini sauce, add the remaining olive oil, lemon juice and tahini to a small bowl. Crush the garlic and add to the bowl. Season with a pinch of salt and pepper. Stir well to combine. Taste the dressing and adjust seasonings and lemon as needed and add water if you would prefer a thinner sauce.
    3.
    Once the broccoli has cooked through, transfer to a serving dish or divide between individual serving plates. Drizzle over the tahini sauce. Serve hot.