Keto Roasted Feta, Tomato And Scallions Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.7/5
(1960 reviews)
Keto Roasted Feta, Tomato And Scallions
Zylo Recipes

Description

Imagine a warm, comforting dish where creamy, tangy feta cheese meets the bright, sweet burst of ripe tomatoes. This baked feta recipe transforms simple ingredients into an extraordinary culinary experience. Picture this: a block of feta, nestled amidst a medley of juicy tomatoes and fragrant scallions, all bathed in a luscious blend of olive oil and balsamic vinegar.

As it bakes, the feta softens and its salty tang mellows, creating a delectable, creamy interior with a slightly browned and ever-so-slightly crisp exterior. The tomatoes, meanwhile, release their sweet juices, intensifying in flavor as they caramelize in the oven's warmth. The scallions, infused with the balsamic glaze, add a subtle sharpness that cuts through the richness of the cheese and tomatoes, creating a harmonious balance of flavors.

The aroma alone is enough to make your mouth water – a symphony of savory cheese, sweet tomatoes, and tangy vinegar. Each bite offers a delightful textural contrast: the soft, yielding feta, the plump, juicy tomatoes, and the slightly crisp edges of the cheese. The olive oil and balsamic vinegar create a rich, glossy sauce that coats the ingredients, adding depth and complexity to the overall flavor profile.

This dish is a celebration of simple ingredients, elevated by the transformative power of heat. This baked feta is incredibly versatile. Serve it as a flavorful appetizer with crusty bread for dipping into the luscious sauce.

It is also wonderful as a side dish to grilled meats or roasted vegetables, adding a burst of Mediterranean-inspired flavor to any meal. You can crumble it over a salad for a creamy, tangy element, or even toss it with pasta for a quick and satisfying dinner. Whether you're looking for a simple weeknight meal or an impressive dish to share with friends, this baked feta is sure to be a crowd-pleaser.

It’s the kind of dish that invites conversation and lingers in your memory long after the last bite.

Preparation Time

Prep Time
7 min
Cook Time
20 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
380 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
14 g

C
Fats
33 g
Saturated Fats 19 g
Unsaturated Fats 12 g

Cholestrol 90 mg
Sodium 550 mg
Potassium 250 mg
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Ingredients

    1.
    Cherry Tomato
    Cherry Tomato
    8 cherry
    2.
    Feta Cheese
    Feta Cheese
    5 ounce
    3.
    Thyme, Fresh
    Thyme, Fresh
    2 teaspoon, chopped
    4.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    5.
    Balsamic Vinegar
    Balsamic Vinegar
    ½ tablespoon
    6.
    Olive Oil
    Olive Oil
    ½ tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    9.
    Scallions
    Scallions
    4 medium - 4 1/8" long

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Break the feta into bite sized chunks and add to a small oven proof dish. Slice the ends from the scallions and remove any stringy outer leaves. Arrange in the oven dish along with the tomatoes.
    3.
    Scatter over the lemon zest, fresh thyme, salt and pepper.
    4.
    Drizzle over the olive oil and vinegar, coating the vegetables and cheese.
    5.
    Transfer to the oven to bake for 18-20 minutes or until the vegetables are tender.