Keto Roasted Brussels Sprouts Recipe

Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.5/5
(80 reviews)
Keto Roasted Brussels Sprouts
Zylo Recipes

Description

These roasted Brussels sprouts are a simple yet satisfying side dish, perfect for adding a touch of green to any meal. The preparation is straightforward, making it ideal for busy weeknights or whenever you crave a wholesome vegetable accompaniment. The key to achieving the best flavor and texture lies in the roasting process.

When exposed to high heat, the natural sugars in the Brussels sprouts caramelize, resulting in a delightful sweetness that balances their slightly bitter edge. The outer leaves become wonderfully crispy, offering a satisfying crunch with every bite, while the inner layers remain tender and moist. A drizzle of good quality olive oil enhances their earthy flavor, while a generous pinch of salt brings out their natural sweetness.

The aroma that fills your kitchen as they roast is simply irresistible, hinting at the deliciousness to come. The sprouts transform in the oven, developing a rich, nutty flavor profile that is both comforting and sophisticated. To elevate this dish further, consider adding a squeeze of fresh lemon juice after roasting.

The bright acidity cuts through the richness of the olive oil and adds a zesty dimension that complements the caramelized sprouts beautifully. For those who enjoy a touch of heat, a sprinkle of red pepper flakes before roasting adds a subtle kick that awakens the palate. These roasted Brussels sprouts are incredibly versatile, pairing well with a variety of main courses.

They make an excellent accompaniment to roasted chicken, grilled steak, or pan-seared fish. They can also be incorporated into salads, grain bowls, or even enjoyed as a light and healthy snack. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to become a staple in your repertoire.

Its simplicity and deliciousness make it a winner every time. Enjoy the satisfying crunch, the delightful sweetness, and the wholesome goodness of these perfectly roasted Brussels sprouts.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
270 Kcal

C
Carbs
9 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
3 g

C
Fats
24 g
Saturated Fats 3 g
Unsaturated Fats 19 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Brussels Sprouts
    Brussels Sprouts
    1 pound
    2.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    3.
    Kosher Salt
    Kosher Salt
    ½ teaspoon

Instructions

    1.
    Preheat oven to 425°F (220°C). Place a baking sheet inside the oven while preheating. Halve the Brussels sprouts from top to stem.
    2.
    In a medium bowl, drizzle the halved Brussels sprouts with olive oil and sprinkle with salt. Toss well to ensure the sprouts are evenly coated.
    3.
    Carefully remove the hot baking sheet from the oven. Arrange the Brussels sprouts on the sheet, ensuring they are all cut-side down.
    4.
    Roast for 20 minutes, or until the Brussels sprouts reach your desired doneness and are nicely browned on the bottom.