Keto Roasted Asparagus Recipe

Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.5/5
(77 reviews)
Keto Roasted Asparagus
Zylo Recipes

Description

Imagine vibrant green stalks, kissed by the heat of the oven, transforming into a delectable side dish. This roasted asparagus recipe celebrates simplicity, allowing the natural flavors of the vegetable to truly shine. With just a drizzle of good olive oil and a sprinkle of sea salt, the asparagus is ready to undergo a magical transformation.

The secret to perfectly roasted asparagus lies in the high heat. Exposing the stalks to a temperature encourages browning and caramelization, creating a symphony of textures and tastes. The tips become delightfully crispy, offering a satisfying crunch, while the stalks remain tender-crisp, retaining a slight bite.

This contrast in textures is what makes each mouthful so enjoyable. As the asparagus roasts, its inherent sweetness intensifies, complemented by the subtle fruity notes of the olive oil. The salt enhances these flavors, creating a savory balance that is simply irresistible.

The aroma that fills your kitchen is a promise of the deliciousness to come – a fresh, earthy scent that awakens the appetite. This side dish is incredibly versatile, pairing well with a variety of main courses. Serve it alongside grilled chicken or fish for a light and healthy meal, or complement a hearty steak with its vibrant green hue.

Roasted asparagus is also a fantastic addition to pasta dishes, frittatas, and salads, adding a touch of elegance and freshness. Beyond its exquisite flavor and texture, roasted asparagus is also visually appealing. The bright green spears, lightly browned and glistening with olive oil, create a stunning presentation on any plate.

It's a simple yet sophisticated dish that is sure to impress your family and friends. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is foolproof. With minimal effort and just a few ingredients, you can create a truly memorable side dish that celebrates the natural beauty and flavor of asparagus.

It’s a testament to the fact that sometimes, the simplest dishes are the most satisfying.

Preparation Time

Prep Time
5 min
Cook Time
8 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
165 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
3 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 300 mg
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Ingredients

    1.
    Asparagus
    Asparagus
    30 medium spear
    2.
    Olive Oil
    Olive Oil
    2 teaspoon
    3.
    Kosher Salt
    Kosher Salt
    ¼ teaspoon

Instructions

    1.
    Preheat oven to 400°F (200°C). Wash and trim the asparagus. To trim, bend the bottom half of a stem until it breaks. Use this point as a guide to trim the remaining stalks.
    2.
    Place the trimmed asparagus on a baking sheet. Drizzle generously with olive oil and sprinkle with salt. Toss to ensure all the asparagus spears are evenly coated.
    3.
    Bake the asparagus in the preheated oven for approximately 8 minutes. The asparagus is ready when it's cooked through but still retains a pleasant crunch and vibrant green color.