Keto Rice Salad with Egg and Bell Peppers Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
Vegetarian
4.8/5
(2894 reviews)
Keto Rice Salad with Egg and Bell Peppers
Zylo Recipes

Description

Imagine a vibrant salad, bursting with crisp, colorful vegetables, each bite offering a refreshing crunch. This isn't just any salad; it's a symphony of textures and flavors, carefully composed to create a truly satisfying experience. Tender, leafy greens form the base, providing a soft contrast to the satisfying crispness of cucumber and the subtle bite of radishes.

The inclusion of juicy tomatoes adds a touch of sweetness, their bright flavor enhanced by a medley of aromatic herbs. Fresh parsley, dill, and chives, finely chopped, are generously scattered throughout, their fragrant oils mingling with the other ingredients, creating an irresistible aroma. Hard-boiled eggs, rich in protein, are quartered and nestled amongst the vegetables, adding a creamy, decadent element to the salad.

Their yolks lend a velvety smoothness that complements the vibrant crunch of the vegetables. The dressing is the final flourish, a creamy, tangy concoction that ties all the elements together. A simple blend of mayonnaise and lemon juice creates a light, yet luxurious coating, its zesty flavor awakening the palate and enhancing the natural sweetness of the vegetables.

A hint of Dijon mustard adds a subtle depth, while a sprinkle of black pepper provides a gentle warmth. This salad is more than just a collection of ingredients; it's a celebration of freshness and flavor. It’s a perfect choice for a light lunch or a satisfying dinner, offering a delightful combination of textures and tastes that will leave you feeling nourished and energized.

It is easily adaptable, too. Feel free to add grilled chicken or fish for an extra boost of protein, or experiment with different herbs and vegetables to create your own signature version. Whether enjoyed as a quick and easy meal or a carefully planned dish, this salad is sure to become a favorite.

Its simplicity is its strength, allowing the natural flavors of the ingredients to shine through, creating a truly memorable culinary experience. This is a salad that satisfies, a salad that nourishes, and a salad that you will want to make again and again.

Preparation Time

Prep Time
8 min
Cook Time
4 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
310 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
15 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 186 mg
Sodium 250 mg
Potassium 280 mg
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Ingredients

    1.
    Arugula
    Arugula
    2 cup
    2.
    Hard Boiled Egg
    Hard Boiled Egg
    2 medium
    3.
    Mayonnaise, Store Bought
    Mayonnaise, Store Bought
    1-½ tablespoon
    4.
    Cauliflower Rice
    Cauliflower Rice
    1 cup
    5.
    Cucumber, Raw, Without Peel
    Cucumber, Raw, Without Peel
    ½ cup
    6.
    Yellow Bell Peppers, Raw
    Yellow Bell Peppers, Raw
    ½ small
    7.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ small
    8.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the cauliflower rice to a small pan over low/medium heat. Add two tablespoons of water and bring to a simmer, cooking gently for 3-4 minutes until the cauliflower is tender and the water has been absorbed.
    2.
    Finely dice the bell peppers and cucumber and add to a large serving bowl along with the cooked cauliflower rice and arugula. Season to taste and toss to combine.
    3.
    Slice the hard-boiled eggs and arrange them artfully amongst the salad.
    4.
    Mix together the lemon juice and mayonnaise until smooth and creamy.
    5.
    Drizzle the lemon mayo dressing generously over the salad just before serving.