Keto Rhubarb Salad With Goats Cheese And Parma Ham Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
4.9/5
(1726 reviews)
Keto Rhubarb Salad With Goats Cheese And Parma Ham
Zylo Recipes

Description

Imagine a vibrant salad that dances on your palate, a symphony of flavors and textures that awakens your senses. This delightful creation centers around the gentle tartness of roasted rhubarb, its soft, yielding texture contrasting beautifully with the other ingredients. The rhubarb, mellowed by the roasting process, offers a unique sweetness that isn't overpowering, but rather a subtle counterpoint to the savory elements within the salad.

Adding bursts of juicy sweetness are ripe cherry tomatoes, their skins taut and yielding to a gentle bite. Their bright, acidic notes provide a refreshing counterpoint to the richness of the other components. Picture these little gems nestled amongst the vibrant green spinach leaves, each bite offering a delightful combination of textures and tastes.

The salad gains a satisfying depth from the inclusion of thinly sliced ham. Its salty, savory character provides a grounding element, a comforting note that balances the sweetness of the rhubarb and tomatoes. The ham lends a subtle smoky aroma that further enhances the overall sensory experience.

Its presence elevates the salad from a simple side dish to a more substantial and satisfying meal. Finally, a generous scattering of tangy cheese adds a creamy, rich dimension. The cheese melts slightly on the tongue, coating the other ingredients in a delightful embrace.

Its tanginess cuts through the sweetness and richness, adding a final layer of complexity to the salad's flavor profile. It provides a pleasant counterpoint to the other ingredients, ensuring that each bite is a balanced and harmonious experience. This salad is more than just a collection of ingredients; it's a celebration of seasonal flavors and contrasting textures.

It’s a light yet satisfying dish, perfect for a warm day or as a vibrant addition to any meal. The combination of sweet, savory, and tangy elements creates a truly unforgettable culinary experience. It’s a delightful way to enjoy the unique flavor of rhubarb in a fresh and exciting way.

Whether enjoyed as a light lunch or a flavorful side, this salad is sure to please.

Preparation Time

Prep Time
10 min
Cook Time
8 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
370 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
24 g

C
Fats
28 g
Saturated Fats 14 g
Unsaturated Fats 12 g

Cholestrol 70 mg
Sodium 500 mg
Potassium 300 mg
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Ingredients

    1.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    4 cherry
    2.
    Olive Oil
    Olive Oil
    2-½ tablespoon
    3.
    Baby Spinach
    Baby Spinach
    2 cup
    4.
    Extra Special Parma Ham by Asda
    Extra Special Parma Ham by Asda
    2 slice
    5.
    Goat Cheese, Soft
    Goat Cheese, Soft
    2 tablespoon
    6.
    Basil, Fresh
    Basil, Fresh
    2 teaspoon, whole pieces
    7.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 tablespoon
    8.
    Rhubarb
    Rhubarb
    1 cup
    9.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    ½ tablespoon
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.
    2.
    Dice the rhubarb into 1 inch chunks. Arrange across the lined oven tray and drizzle with the lakanto syrup and 1/2 tablespoon of olive oil. Season with a little salt and pepper. Transfer to the oven to roast for 8 minutes until tender.
    3.
    Quarter the tomatoes and add to a large serving bowl with the spinach.
    4.
    Tear the Parma ham and crumble goats cheese over the salad. Arrange the cooked rhubarb in the salad. Season the salad and toss everything together to combine.
    5.
    Add the lemon juice, remaining olive oil and chopped basil to a small bowl. Mix well. Drizzle over the salad to serve.