Keto Red Pepper, Mozzarella and Basil Egg Muffins Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Snacks
Vegetarian
4.5/5
(5 reviews)
Keto Red Pepper, Mozzarella and Basil Egg Muffins
Zylo Recipes

Description

Imagine starting your day with a burst of sunshine and savory goodness – that's exactly what these delightful egg muffins deliver. Each bite is a harmonious blend of fluffy eggs, sweet bell peppers, creamy mozzarella, and aromatic basil, creating a symphony of flavors that dance on your palate. The vibrant red bell peppers not only add a touch of sweetness but also a satisfying crunch, perfectly complementing the soft and yielding texture of the eggs.

The mozzarella melts beautifully, creating pockets of gooey, cheesy bliss that add richness and depth to every mouthful. And then there's the fresh basil, its fragrant leaves infusing the muffins with a subtle, herbaceous aroma that elevates the entire experience. These egg muffins are incredibly versatile, making them a fantastic option for any meal of the day.

For a quick and satisfying lunch, pair them with a crisp green salad or a side of steamed vegetables. The combination of protein and fiber will keep you feeling full and energized throughout the afternoon. Or, grab a couple of muffins for a convenient and nutritious breakfast on the go.

They're the perfect solution for busy mornings when you need a quick and easy meal that doesn't compromise on flavor or nutrition. Beyond their delicious taste and versatility, these egg muffins are also incredibly easy to make. Simply whisk together the eggs, chop the vegetables and basil, mix everything together with the mozzarella, and bake until golden brown and set.

The entire process takes just minutes, and the muffins can be stored in the refrigerator for several days, making them a great option for meal prepping. Whether you're a seasoned cook or a beginner in the kitchen, you'll find this recipe to be a breeze. These muffins are a wonderful way to incorporate more vegetables and protein into your diet, and they're a guaranteed crowd-pleaser.

Perfect for busy families, health-conscious individuals, or anyone who simply loves a delicious and convenient meal. Prepare to be delighted by the simplicity and flavor of these wonderful egg muffins.

Preparation Time

Prep Time
10 min
Cook Time
23 min
Total Time
33 min

Nutrition Information

Per 1 servings (per 2 muffins) serving
C
Calories
280 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
13 g

C
Fats
23 g
Saturated Fats 12 g
Unsaturated Fats 9 g

Cholestrol 250 mg
Sodium 300 mg
Potassium 150 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Raw Egg
    Raw Egg
    6 medium
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Mozzarella Cheese
    Mozzarella Cheese
    ½ cup, grated
    4.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    5.
    White Onion
    White Onion
    ¼ medium - 2 1/2" diameter
    6.
    Basil, Fresh
    Basil, Fresh
    ¼ cup, whole pieces
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Finely dice the bell pepper and the onion. Heat the oil in a skillet over low/medium heat. Add the bell pepper and onion and cook for 3-4 minutes until the vegetables are tender. Set aside to cool slightly.
    2.
    Preheat the oven to 360 degrees Fahrenheit and lightly oil 8 muffin tray cups.
    3.
    Add the eggs to a mixing bowl with the mozzarella, salt, and pepper. Tear in the fresh basil and beat together to combine thoroughly.
    4.
    Add the cooled peppers and onion to the egg mixture and stir well to ensure even distribution.
    5.
    Divide the egg mixture evenly between the oiled muffin cups. Transfer the tray to the preheated oven and bake for 18 minutes, or until the muffins are cooked through and golden brown.