Keto Red Pepper and Feta Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegetarian
4.5/5
(2899 reviews)
Keto Red Pepper and Feta Salad
Zylo Recipes

Description

Imagine a salad bursting with Mediterranean sunshine, a vibrant medley of textures and tastes that dance on your palate. This salad begins with the gentle sweetness of roasted bell peppers, their skins kissed by the oven's heat, yielding a tender, smoky flesh. These peppers, jewels of red, yellow, and orange, form the colorful foundation of the dish.

Nestled amongst the peppers are briny olives, each a tiny burst of salty goodness that awakens the senses. Their robust flavor provides a counterpoint to the peppers' sweetness, creating a delightful harmony. Fresh basil leaves, fragrant and verdant, are scattered throughout, their peppery notes adding a layer of complexity to the salad.

The basil's aroma is intoxicating, instantly transporting you to a sun-drenched garden. Crumbled feta cheese, creamy and tangy, provides a delightful contrast to the other ingredients. Its salty, slightly sharp flavor adds depth and richness, melting in your mouth with each bite.

Toasted pine nuts, golden and crunchy, provide a satisfying textural element. Their delicate, buttery flavor complements the other ingredients, adding a touch of elegance to the salad. The combination of soft peppers, briny olives, creamy feta, fragrant basil and crunchy pine nuts creates a symphony of sensations.

This salad is more than just a collection of ingredients; it's an experience. It's a celebration of fresh, seasonal flavors, a taste of the Mediterranean in every bite. Dressed with a simple vinaigrette, the salad is light and refreshing, perfect for a warm day.

Serve it as a light lunch, a vibrant side dish, or a colorful addition to any gathering. Its appeal lies in its simplicity, its freshness, and its ability to transport you to a sun-kissed paradise. Every mouthful is a reminder of the simple pleasures of life: good food, good company, and the joy of sharing a delicious meal.

Preparation Time

Prep Time
15 min
Cook Time
4 min
Total Time
19 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 10 g

Cholestrol 70 mg
Sodium 400 mg
Potassium 250 mg
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Ingredients

    1.
    Pitted Kalamata Olives by Mezzetta
    Pitted Kalamata Olives by Mezzetta
    10 olives
    2.
    Basil, Fresh
    Basil, Fresh
    2 tablespoon
    3.
    Feta Cheese
    Feta Cheese
    2 tablespoon
    4.
    Baby Spinach
    Baby Spinach
    2 cup
    5.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    8.
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    ½ medium - 2 1/2" diameter x 2 3/4"

Instructions

    1.
    Toast the pine nuts in a dry skillet over low-medium heat for 3-4 minutes, until lightly golden.
    2.
    Slice the olives in half, thinly slice the bell pepper, and roughly chop the basil. Combine these with the spinach in a large serving dish and toss.
    3.
    Crumble the feta cheese over the salad and scatter the toasted pine nuts on top.
    4.
    Whisk together the lemon juice and olive oil. Drizzle over the salad, stir to combine, and let it sit for 10 minutes to allow the spinach to soften slightly.