Keto Raspberry, Prosciutto and Goats Cheese Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
4.5/5
(1079 reviews)
Keto Raspberry, Prosciutto and Goats Cheese Salad
Zylo Recipes

Description

Imagine a salad that dances on your palate, a symphony of textures and tastes that awaken your senses. This salad begins with a bed of vibrant arugula, its peppery notes providing a lively foundation. Nestled among the greens are juicy, sweet raspberries, their delicate flavor offering a burst of summery goodness with every bite.

Adding a delightful crunch are toasted almonds, their nutty essence complementing the other ingredients beautifully. The creamy tang of goat cheese provides a luxurious counterpoint to the sweetness of the berries and the sharpness of the arugula. Thin slices of tender prosciutto, lightly salty and savory, further elevate the salad, adding depth and complexity.

To tie all of these wonderful flavors together, a bright and zesty orange balsamic dressing is drizzled over the top. The dressing's acidity cuts through the richness of the cheese and prosciutto, while its subtle sweetness enhances the raspberries' natural flavors. The result is a harmonious blend of sweet, savory, tangy, and peppery notes that will leave you wanting more.

This salad is not only delicious but also incredibly versatile. It makes a satisfying and flavorful lunch option, perfect for those days when you crave something light yet substantial. It also serves as an excellent side salad, complementing a variety of main courses.

The combination of flavors and textures makes it a standout dish that is sure to impress. Feel free to use other berries like strawberries, blueberries, or blackberries – each will bring its unique touch to the salad. You can also experiment with different nuts or seeds, such as walnuts or pine nuts, to create your own personalized version of this culinary masterpiece.

The possibilities are endless, and the result is always a delightful and unforgettable salad experience.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 Salads serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
6 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 75 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Prosciutto
    Prosciutto
    3 slice
    2.
    Arugula
    Arugula
    2 cup
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    4.
    Orange juice
    Orange juice
    1 tbsp
    5.
    Almonds, raw
    Almonds, raw
    1 tbsp, sliced
    6.
    Balsamic vinegar
    Balsamic vinegar
    0.5 tbsp
    7.
    Goat cheese
    Goat cheese
    0.5 cup
    8.
    Raspberries
    Raspberries
    0.33 cup
    9.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    10.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Add two packed cups arugula to a large salad/serving bowl. Roughly tear the prosciutto and add to the bowl. Add the raspberries and crumble over the goats cheese. Toss gently to combine.
    2.
    Add the flaked almonds to a dry skillet. Toast gently for 3-4 minutes over a low heat, turning halfway through. The almonds should be lightly golden all over. Keep an eye on these as they can burn quickly. Sprinkle the almonds over the salad.
    3.
    Add the orange juice, balsamic vinegar, olive oil, salt and pepper to a small bowl. Mix well to combine. Drizzle over the salad and toss gently to serve.