Keto Raspberry Orange and Coconut Smoothie Recipe

Beverages
Breakfast
Desserts
Gluten Free
Lunch
Quick Easy
Snacks
Vegan
Vegetarian
4.5/5
(10 reviews)
Keto Raspberry Orange and Coconut Smoothie
Zylo Recipes

Description

Escape the ordinary with this vibrant raspberry, orange, and coconut smoothie. Designed to be a refreshing treat, this smoothie begins with a creamy coconut milk base, lending a delicate tropical essence. The addition of heavy cream provides a luxurious richness, transforming this into a satisfying and indulgent experience.

Frozen raspberries contribute a burst of fruity sweetness, their tartness perfectly balanced by the bright, citrusy notes of fresh orange zest. The result is a layered flavor profile that dances on the palate, leaving you feeling invigorated and refreshed. A touch of liquid sweetener enhances the natural flavors without being overpowering.

For the best consistency, avoid granulated sweeteners, opting instead for a liquid form that blends seamlessly into the drink. To maximize the cooling effect, using frozen raspberries is recommended over fresh ones. Chilling the coconut milk and heavy cream in the freezer for about 30 minutes beforehand ensures a wonderfully cold and hydrating final product.

This smoothie is more than just a delicious treat; it's a revitalizing option for warm days, perfect for keeping you hydrated and energized. It also serves as a fantastic pre- or post-workout boost, providing sustained energy and essential electrolytes. For an added protein kick to aid in muscle recovery, consider incorporating your favorite protein powder.

Feel free to customize this smoothie to your liking. Canned coconut milk can be used in place of heavy cream for a more intense coconut flavor. If you choose this substitution, consider balancing the coconut flavor by replacing half of the coconut milk beverage with another plant-based milk, such as almond milk.

Experiment with different combinations to discover your perfect blend. Strawberries make an excellent alternative to raspberries, complementing the orange beautifully. If you decide to use blueberries, try substituting lemon zest for the orange zest to create a harmonious flavor pairing.

The possibilities are endless, so have fun exploring new variations!

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 glass serving
C
Calories
390 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
7 g

P
Protein
7 g

C
Fats
35 g
Saturated Fats 27 g
Unsaturated Fats 6 g

Cholestrol 0 mg
Sodium 35 mg
Potassium 350 mg
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Ingredients

    1.
    Coconut milk Beverage, unsweetened
    Coconut milk Beverage, unsweetened
    0.75 cup
    2.
    Cream Heavy Whipping
    Cream Heavy Whipping
    3 tbsp, fluid (yields 2 cups whipped)
    3.
    Frozen Raspberries
    Frozen Raspberries
    0.33 cup
    4.
    Lemon juice
    Lemon juice
    1 tsp
    5.
    Liquid stevia
    Liquid stevia
    5 Drop
    6.
    Vanilla extract
    Vanilla extract
    0.25 tsp
    7.
    Orange Zest
    Orange Zest
    1 1 teaspoon

Instructions

    1.
    Add the coconut milk beverage, heavy cream, frozen raspberries, lemon juice, stevia, and vanilla extract to a blender jug. Zest an orange, then measure out one teaspoon and add it along with the other ingredients.
    2.
    Blend on high for 30-60 seconds. Taste the smoothie, and adjust if needed. You might want to add more stevia or lemon juice to balance out the flavors.
    3.
    Pour it into a jar or a smoothie glass. For garnish, crush some frozen raspberries on top. Serve immediately.