Keto Ranch Style Bake Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(8 reviews)
Keto Ranch Style Bake
Zylo Recipes

Description

Imagine a comforting bake, reminiscent of a beloved southwestern casserole, but lighter. This dish starts with a colorful medley of tender vegetables, sautéed until they soften and their natural sweetness deepens. Think bell peppers, onions, and perhaps a hint of earthy mushrooms, all melding together in a harmonious base.

Shredded, seasoned chicken, cooked until succulent and flavorful, is then layered over the vegetables. The chicken absorbs the savory essence of the vegetables, creating a rich and satisfying protein component. The bake is then generously topped with a blanket of shredded cheese.

As it bakes, the cheese melts into a golden-brown crust, its sharp and tangy flavor complementing the other ingredients. Imagine the aroma filling your kitchen, a warm and inviting invitation to gather around the table. The beauty of this bake lies in its simplicity and adaptability.

Feel free to adjust the vegetables to your liking, incorporating zucchini, spinach, or any other favorites you have on hand. For a spicier kick, add a pinch of cayenne pepper to the chicken or a drizzle of hot sauce before baking. The possibilities are endless!

The final result is a hearty and flavorful dish, perfect for a weeknight meal or a casual gathering. Each bite offers a delightful combination of textures and flavors – the soft vegetables, the tender chicken, and the gooey, melted cheese all working together in perfect harmony. Serve it with a side of crisp green salad or some spicy green beans for a complete and satisfying meal.

This bake is sure to be a crowd-pleaser, offering a delicious and comforting experience that everyone will enjoy. It’s a fantastic way to get your vegetables and protein in one delicious dish, and it’s easy to customize to your preferences. Enjoy the warmth and heartiness of this delightful bake!

Preparation Time

Prep Time
6 min
Cook Time
28 min
Total Time
34 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Rotisserie Chicken
    Rotisserie Chicken
    17-½ ounce
    2.
    Cilantro
    Cilantro
    2 tablespoon
    3.
    Olive Oil
    Olive Oil
    2 tablespoon
    4.
    Mushrooms
    Mushrooms
    2 medium
    5.
    Cheddar Cheese
    Cheddar Cheese
    1-⅓ cup, grated
    6.
    Garlic
    Garlic
    1 clove
    7.
    Spices Coriander Seed Or Ground
    Spices Coriander Seed Or Ground
    1 tsp
    8.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    9.
    Chili Powder
    Chili Powder
    1 teaspoon
    10.
    Tomato, Canned
    Tomato, Canned
    1 cup
    11.
    Red Onion
    Red Onion
    ½ medium - 2 1/2" diameter
    12.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ small
    13.
    Green Bell Peppers, Raw
    Green Bell Peppers, Raw
    ½ small
    14.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    15.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Finely dice the onion and peppers, slice the mushrooms and mince the garlic. Heat the olive oil in a large pan over a medium heat and add the onion, peppers and mushrooms, sweating until tender. Add the garlic and stir well, cooking until fragrant.
    3.
    Add the tomatoes, spices and a good pinch of salt and pepper. Stir well to combine and bring to a simmer for a few minutes to heat through.
    4.
    Spoon half of the vegetable mixture into an oven proof dish. Shred half the chicken and scatter.
    5.
    Top the chicken with half of the grated cheese.
    6.
    Repeat the process with another layer of vegetable mixture, the remaining chicken (shredded) and a final layer of cheese.
    7.
    Transfer to the oven to bake for 18-20 minutes until the sauce is bubbling, the chicken is cooked through and the cheese is melted and golden.