Keto Quick French Toast Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
4.6/5
(2563 reviews)
Keto Quick French Toast
Zylo Recipes

Description

Imagine starting your day with a warm, comforting dish that feels like a treat but perfectly aligns with your dietary goals. This recipe transforms simple ingredients into a delightful breakfast experience, beginning with a tender mug biscuit. This biscuit, baked to fluffy perfection, forms the foundation of our dish.

Once lightly cooled, the biscuit is carefully sliced into pieces, ready to absorb a luscious egg custard. The custard, rich and creamy, infuses each piece with a delicate sweetness and velvety texture. The magic truly happens in the pan, where the custard-soaked biscuit pieces are gently sautéed in clarified butter.

As they cook, they develop a golden-brown crust that provides a satisfying contrast to the soft, yielding interior. The clarified butter imparts a nutty aroma and a subtle depth of flavor that elevates the entire dish. The resulting 'french toast' is a symphony of textures and tastes—crisp edges giving way to a tender, custard-infused center.

To complete this culinary creation, a drizzle of your preferred syrup adds a touch of sweetness that perfectly complements the richness of the custard and clarified butter. Consider a sugar-free maple syrup for a classic pairing, or explore other options like chocolate syrup or hazelnut butter for a more indulgent experience. Each bite is a harmonious blend of flavors and textures, making it a truly satisfying and guilt-free way to kickstart your day.

Quick, easy, and utterly delicious, this recipe is a testament to the fact that dietary restrictions need not compromise on taste or enjoyment. It’s especially suited for individuals seeking a low-carbohydrate option without sacrificing the pleasure of a classic breakfast treat.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 portion serving
C
Calories
470 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
24 g

C
Fats
38 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 150 mg
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Ingredients

    1.
    Coconut flour
    Coconut flour
    1 tbsp
    2.
    Almond flour
    Almond flour
    3 tbsp
    3.
    Baking powder
    Baking powder
    0.25 tsp
    4.
    Monk Fruit Erythritol Blend
    Monk Fruit Erythritol Blend
    1 tsp
    5.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.13 tsp
    6.
    Raw egg
    Raw egg
    1 large
    7.
    Avocado oil
    Avocado oil
    2 tsp
    8.
    Raw egg
    Raw egg
    1 large
    9.
    Monk Fruit Erythritol Blend
    Monk Fruit Erythritol Blend
    1 tsp
    10.
    Almond milk
    Almond milk
    2 tbsp
    11.
    Cinnamon
    Cinnamon
    0.25 tsp
    12.
    Vanilla extract
    Vanilla extract
    0.5 tsp
    13.
    Ghee
    Ghee
    1 tbsp
    14.
    Pancake syrup, maple-flavored, sugar free
    Pancake syrup, maple-flavored, sugar free
    1 tbsp

Instructions

    1.
    In a large microwave-safe coffee mug, mix the two flours, baking powder, powdered erythritol, kosher salt, an egg, and avocado oil.
    2.
    Cook it in the microwave for one minute until puffed and cooked through.
    3.
    Turn it onto a cutting board and slice it into four slices using a bread knife.
    4.
    In a small bowl, combine the remaining ingredients with a whisk. Allow the bread slices to sit in the custard mixture to soak up as much of the liquid as possible.
    5.
    In the meantime, preheat a medium-sized skillet over medium-high heat until hot. Add the ghee and swirl the pan to coat it. Add in the french toast slices that have been soaked in custard.
    6.
    Allow cooking on the first side for 1-2 minutes or until golden. Flip and repeat on the other side. Plate the french toast slices and top with Keto-friendly maple syrup.