Low Carb Quick and Easy Prawn Curry Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.6/5
(1792 reviews)
Low Carb Quick and Easy Prawn Curry
Zylo Recipes

Description

This prawn curry is a delightful dish for those evenings when time is of the essence. This simple curry is rich with warming curry spices, aromatic onion and garlic, a touch of tomato, creamy coconut, and succulent prawns. A sprinkle of fresh cilantro adds a cooling touch, making it a satisfying meal any time of day.

This Indian-inspired recipe is incredibly versatile. The curry sauce is quick and easy to prepare, serving as a foundation for your favorite low-carbohydrate additions and protein choices. While prawns offer speedy cooking, diced fish, chicken, or tofu can be substituted to suit your preference.

Remember to adjust cooking times based on your chosen ingredients. The recipe yields a generous portion of sauce, making it perfect for serving over a bed of cauliflower rice. Alternatively, consider pairing it with coconut flour flatbreads to soak up every last drop of the flavorful gravy.

If you are looking for a refreshing side dish, an avocado salsa would complement the richness of the curry beautifully. Each spoonful of this curry delivers a symphony of flavors, from the warmth of the spices to the sweetness of the coconut and the delicate taste of the prawns. The creamy texture is both comforting and satisfying, making it a true pleasure to eat.

The addition of fresh cilantro not only adds a pop of color but also a refreshing counterpoint to the richness of the curry. Whether you choose to enjoy it with cauliflower rice, flatbreads, or a side of salsa, this prawn curry is a guaranteed crowd-pleaser. Its ease of preparation and adaptable nature make it a staple in any kitchen.

Gather your ingredients, embrace the enticing aromas, and prepare to savor a truly memorable meal.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 bowls serving
C
Calories
380 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 180 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Garlic
    Garlic
    2 clove
    2.
    Tomato Paste
    Tomato Paste
    2 teaspoon
    3.
    Curry Powder
    Curry Powder
    1-½ tablespoon
    4.
    Canned Coconut Milk
    Canned Coconut Milk
    1 cup
    5.
    Prawns, Cooked From Fresh
    Prawns, Cooked From Fresh
    1 cup
    6.
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    1 tablespoon
    7.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    8.
    White Onion
    White Onion
    ½ medium - 2 1/2" diameter

Instructions

    1.
    Finely dice the onion and crush the garlic. Melt the coconut oil in a saucepan over a low/medium heat. Add the onion and garlic and sweat gently for 3-4 minutes until tender and fragrant.
    2.
    Add two generous teaspoons of tomato paste and the curry powder to the saucepan. Mix well to combine. You may add more or less paste or powder to suit your personal tastes. Heat through gently for a minute to warm the spices, taking care not to burn.
    3.
    Add the coconut milk to the saucepan. Stir well to combine and bring up to a gentle level boil. Reduce to a simmer for five minutes to reduce and thicken the sauce.
    4.
    Add the prawns to the pan. Stir well to combine. Continue to simmer for a few minutes until the prawns are piping hot and cooked through. Divide between two serving bowls, scatter with fresh chopped cilantro, and serve with your favorite Indian inspired Keto sides.