Keto Prosciutto, Fennel and Artichoke Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
4.5/5
(1337 reviews)
Keto Prosciutto, Fennel and Artichoke Salad
Zylo Recipes

Description

This salad is a vibrant celebration of contrasting textures and complementary flavors. Imagine the subtle anise notes of griddled fennel, softened and slightly caramelized, mingling with the delicate, earthy sweetness of baby spinach. The inherent bitterness of the spinach is beautifully balanced by the salty, savory whisper of thinly sliced prosciutto, its rich flavor infusing every bite.

Tender artichoke hearts, marinated and brimming with a tangy brightness, offer a pleasant counterpoint to the other elements. And then, there are the pine nuts – tiny bursts of buttery crunch that dance across your palate, adding a delightful textural dimension. The beauty of this salad lies not only in its taste but also in its simplicity.

It’s a dish that comes together quickly, requiring minimal effort for maximum reward. The fennel, lightly charred on the griddle, offers a smoky depth that elevates the entire experience. The spinach, fresh and vibrant, provides a nutritious base.

The prosciutto, a touch of indulgence, adds a layer of complexity. The artichoke hearts, a Mediterranean-inspired addition, contribute a delightful tang. And the pine nuts, the final flourish, bring a satisfying crunch to each forkful.

This salad is more than just a collection of ingredients; it's a harmonious blend of flavors and textures that work together to create a truly memorable culinary experience. It's a light yet satisfying meal, perfect for a warm afternoon lunch or a sophisticated starter before a more substantial dinner. The combination of fresh, savory, and crunchy elements makes it a delight for the senses, and its vibrant colors make it a feast for the eyes.

This is a salad that will leave you feeling nourished, satisfied, and craving more.

Preparation Time

Prep Time
7 min
Cook Time
11 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 75 mg
Sodium 900 mg
Potassium 400 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2-½ tablespoon
    2.
    Prosciutto
    Prosciutto
    2 slice
    3.
    Baby Spinach
    Baby Spinach
    2 cup
    4.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    5.
    Fennel Bulb, Raw
    Fennel Bulb, Raw
    1 cup
    6.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    7.
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    ⅓ cup
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Trim the tops and stalks from the fennel and discard. Quarter the fennel bulb and add to a pan of boiling water. Simmer for 4-5 minutes until fork tender. Drain completely, and once cool enough to handle, pat dry.
    2.
    Whilst the fennel cooks, add the pine nuts to a dry skillet over medium heat. Toast gently for 2-3 minutes or until golden brown, stirring occasionally to prevent burning.
    3.
    Heat a griddle pan over medium-high heat. Brush the fennel all over with a half tablespoon of olive oil. Place on the griddle pan and cook for 4-5 minutes, turning regularly to char on all sides. This will add a smoky flavor to the salad.
    4.
    Arrange the grilled fennel in a large serving or salad bowl along with the baby spinach. Cut the artichoke hearts into bite-sized chunks and roughly tear the prosciutto into smaller pieces. Add these to the bowl, season with salt and pepper, and toss gently to combine all the ingredients.
    5.
    Scatter the toasted pine nuts over the salad for added crunch. Drizzle the remaining olive oil and lemon juice over the salad just before serving. Toss lightly to coat everything evenly. Serve immediately and enjoy!