Keto Prosciutto and Green Bean Parcels Recipe

Gluten Free
Paleo
Quick Easy
Sides
4.5/5
(2971 reviews)
Keto Prosciutto and Green Bean Parcels
Zylo Recipes

Description

Imagine tender-crisp green beans, carefully bundled together and embraced by the salty, savory hug of thinly sliced prosciutto. Baked to a golden perfection, these bundles transform into an elegant and flavorful dish that is both simple to prepare and impressive to serve. The oven's warmth coaxes the prosciutto into a delightful crispness, its edges turning a deep mahogany, while the green beans retain a pleasant bite.

Infused with the bright, zesty essence of lemon and the pungent aroma of garlic, each bundle is a symphony of flavors. The lemon juice, gently drizzled over the prosciutto-wrapped beans, not only adds a refreshing tang but also helps to tenderize the prosciutto, creating a melt-in-your-mouth experience. The garlic, finely minced and scattered throughout, infuses the dish with a subtle, savory depth that complements the saltiness of the prosciutto and the freshness of the green beans.

As the bundles bake, the kitchen fills with an enticing aroma, a blend of salty prosciutto, fragrant garlic, and bright lemon. The green beans, still vibrant green, offer a visual contrast to the rich, reddish-brown prosciutto. Each bundle is a perfect portion, making them ideal as a side dish or a delectable appetizer.

These prosciutto-wrapped green bean bundles are incredibly versatile. Serve them alongside a roasted chicken or fish for a complete and satisfying meal. Arrange them on a platter as an elegant starter for a dinner party, or simply enjoy them as a flavorful and healthy snack.

Their appealing presentation and delicious taste are sure to impress your guests and leave them wanting more. The combination of textures – the crisp prosciutto and the tender-crisp green beans – adds another layer of enjoyment to this already delightful dish. It's a guaranteed crowd-pleaser.

Preparation Time

Prep Time
7 min
Cook Time
20 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
240 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
16 g

C
Fats
18 g
Saturated Fats 7 g
Unsaturated Fats 9 g

Cholestrol 55 mg
Sodium 700 mg
Potassium 200 mg
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Ingredients

    1.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    24 each - 4" long
    2.
    Prosciutto
    Prosciutto
    4 slice
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.
    2.
    Add the green beans to a pan of boiling water and simmer for 4-5 minutes until tender, then drain completely.
    3.
    Divide the green beans into four bundles of six beans and wrap each tightly with a strip of prosciutto.
    4.
    Arrange the bundles across the lined oven tray and season with black pepper. Mince the garlic and scatter over the parcels along with the lemon zest. Drizzle with the olive oil.
    5.
    Transfer to the oven to bake for 12-15 minutes until the prosciutto is crisp and golden.