Keto Portobello Mushroom Pizzas Recipe

Gluten Free
Lunch
Quick Easy
Sides
Snacks
Vegetarian
4.5/5
(19 reviews)
Keto Portobello Mushroom Pizzas
Zylo Recipes

Description

Imagine sinking your teeth into a savory, satisfying pizza where the crust is replaced by a hearty, earthy Portobello mushroom. This innovative take on a classic favorite offers a delightful alternative for those seeking a lighter or lower-carbohydrate option, without sacrificing flavor or texture. Large Portobello mushrooms form the foundation of this delightful dish, providing a substantial and satisfying base for all your favorite pizza toppings.

The mushrooms are first gently baked to soften their texture and release their rich, earthy flavors. They are then generously coated with a luscious layer of passata, a smooth and flavorful tomato sauce that provides a tangy counterpoint to the mushrooms' inherent earthiness. Next comes the blanket of melted mozzarella cheese, creating a creamy, decadent layer that perfectly complements the other ingredients.

A sprinkle of fragrant oregano adds a touch of herbaceousness, while briny black olives contribute a salty, Mediterranean flair. Sun-dried tomatoes, with their intense sweetness and chewy texture, provide bursts of concentrated tomato flavor. The assembled pizzas are then returned to the oven, where the cheese melts into a bubbly, golden perfection, melding all the flavors together in a harmonious symphony of taste and texture.

The result is a delectable and satisfying meal that is both easy to prepare and incredibly delicious. These mushroom pizzas are wonderfully versatile. They make a perfect light lunch when paired with a crisp, vibrant salad.

They also serve as an excellent appetizer for a dinner party, offering a unique and flavorful start to the meal. Alternatively, they can be enjoyed as a side dish alongside grilled or roasted meats, adding a touch of Italian-inspired flair to any meal. Feel free to experiment with your favorite pizza toppings to create your own personalized version of this delightful dish.

Consider adding roasted vegetables, crumbled sausage, or a drizzle of pesto for an extra layer of flavor. The possibilities are endless!

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 mushrooms serving
C
Calories
554 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
27 g

C
Fats
47 g
Saturated Fats 19 g
Unsaturated Fats 24 g

Cholestrol 128 mg
Sodium 788 mg
Potassium 1115 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    4 medium
    2.
    Portabella Mushrooms, Raw
    Portabella Mushrooms, Raw
    2 each
    3.
    Tomato Sauce
    Tomato Sauce
    2 tablespoon
    4.
    Mozzarella Cheese
    Mozzarella Cheese
    2 tablespoon, grated
    5.
    Tomatoes Sun Dried Or Sundried Packed In Oil
    Tomatoes Sun Dried Or Sundried Packed In Oil
    2 piece
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Oregano, Dried
    Oregano, Dried
    ½ teaspoon
    8.
    Basil, Fresh
    Basil, Fresh
    ½ tablespoon
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Wipe clean the mushrooms and remove the stalks. Use a teaspoon to carefully scoop out the mushroom gills and discard. Brush the mushrooms all over with the olive oil and season with salt and pepper. Arrange on the prepared oven tray and bake for 5 minutes until just tender. Pour any juices away.
    2.
    Add a tablespoon of passata to the center of each mushroom. Scatter a tablespoon of mozzarella into the center of each mushroom over the passata. Sprinkle over the oregano.
    3.
    Finely slice the olives. Divide the sliced olives between the two mushrooms. Place a sundried tomato in the center of each mushroom. Return to the oven to bake for a further 5 minutes until the cheese is melted and bubbling. Scatter with finely chopped basil and serve hot.