Keto Pork Rind Stuffed Zucchini Recipe

Gluten Free
Lunch
Quick Easy
4/5
(6 reviews)
Keto Pork Rind Stuffed Zucchini
Zylo Recipes

Description

Imagine biting into a tender zucchini boat, its flesh yielding effortlessly to reveal a savory, richly textured filling. These baked zucchini halves are a delightful exploration of contrasting flavors and textures, making them a satisfying dish for any occasion. The zucchini, gently baked until perfectly tender, provides a mild, slightly sweet base that complements the robust flavors of the stuffing.

The star of the show is the filling, a carefully crafted combination of ingredients that create a symphony of taste. Crispy, coarsely ground pork rinds provide a delightful crunch and a salty, savory depth, creating a satisfying contrast to the soft zucchini. Finely ground almonds add a subtle nuttiness and a delicate sweetness, enriching the flavor profile and contributing to the filling's appealing texture.

The sharp, salty tang of parmesan cheese binds the mixture together, adding a pungent and flavorful counterpoint to the other ingredients. As the zucchini bakes, the parmesan melts and forms a golden-brown crust, adding a visual appeal and an irresistible aroma. The flavors meld together, creating a harmonious blend of savory, salty, and nutty notes.

Each bite offers a delightful textural experience, from the tender zucchini to the crispy pork rinds and the creamy parmesan. These stuffed zucchini halves are incredibly versatile. They can be served as an elegant appetizer, a satisfying light lunch, or even a flavorful side dish.

Pair them with a fresh, vibrant salad to create a well-rounded and balanced meal. A simple green salad with a light vinaigrette or a Caprese salad with ripe tomatoes and fresh basil would be excellent choices. For a heartier meal, serve them alongside grilled chicken or fish.

The possibilities are endless! Whether you're looking for a light and flavorful dish or a unique way to use zucchini, these baked stuffed zucchini halves are sure to impress. Their combination of textures and flavors makes them a truly memorable culinary experience.

Preparation Time

Prep Time
7 min
Cook Time
28 min
Total Time
35 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Fried Pork Rinds
    Fried Pork Rinds
    2 tablespoon, whole pieces
    2.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    3.
    Almonds, Raw
    Almonds, Raw
    2 tablespoon, ground
    4.
    Italian Seasoning
    Italian Seasoning
    1 teaspoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Zucchini
    Zucchini
    1 medium
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Trim the tops and bases from the zucchini and discard. Slice the zucchini in half lengthwise and carefully scoop a channel along each centre, removing the seeds. Arrange the zucchini on a shallow oven tray, drizzle with olive oil and bake for 10 minutes until just tender.
    3.
    Whilst the zucchini is cooking, crush the pork rinds and add to a bowl along with the ground almonds, parmesan, Italian seasoning, salt and pepper. Stir to combine.
    4.
    Stuff the zucchini with the pork rind mixture and return to the oven for a further 15-18 minutes or until the zucchini is tender and the topping is golden.