Low Carb Pork Menudo Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(2317 reviews)
Low Carb Pork Menudo
Zylo Recipes

Description

This reimagined pork stew draws inspiration from the rich culinary traditions of the Philippines. It features tender pieces of pork simmered in a luscious, subtly sweet tomato-based sauce, creating a deeply satisfying and comforting dish. The careful selection of compatible vegetables enhances the stew's natural sweetness and heartiness without relying on traditional, starch-heavy ingredients.

The result is a delightful and warming stew, perfect for a cozy dinner. Its versatility also makes it an ideal option for lunch. Classic Filipino menudo is known for its combination of diced pork, vibrant vegetables, and a distinctive sweet tomato broth.

Variations abound, reflecting the diverse tastes and regional influences found throughout the Philippines. Some versions incorporate ingredients like hotdog sausages, pork liver, and the sweetness of sultanas. This rendition offers a fresh take on the classic, substituting starchy vegetables with alternatives like crisp radishes and colorful bell peppers.

Breakfast sausages add a savory depth, echoing the familiar flavors of traditional versions. Using ground pork instead of diced pork simplifies the cooking process, making it an accessible option for any home cook. This stew presents endless possibilities for customization.

For a more traditional approach, consider including pork liver and using diced pork. If you desire a touch of dried fruit, a few unsweetened dried cranberries can provide a similar sweetness to sultanas. Radishes serve as a satisfying replacement for potatoes, but feel free to experiment with other vegetables that complement your taste preferences.

Each variation offers a unique culinary experience, so make it your own!

Preparation Time

Prep Time
8 min
Cook Time
23 min
Total Time
31 min

Nutrition Information

Per 1 bowls serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Ground pork
    Ground pork
    5 oz
    2.
    Radish, raw
    Radish, raw
    5 medium - 3/4" to 1" diameter
    3.
    Tamari sauce
    Tamari sauce
    2 tbsp
    4.
    Breakfast sausage, pork
    Breakfast sausage, pork
    2 link - each 0.7 ounce
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    White Onion
    White Onion
    1 tablespoon
    7.
    Garlic, fresh
    Garlic, fresh
    1 clove
    8.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    9.
    Ginger, Ground
    Ginger, Ground
    1 teaspoon
    10.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ small
    11.
    Green Bell Pepper
    Green Bell Pepper
    ½ small
    12.
    Tomato sauce
    Tomato sauce
    0.5 cup
    13.
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    ⅓ cup

Instructions

    1.
    Roughly chop the radishes, finely dice the onion and thinly slice the garlic. Heat the olive oil in a large saucepan over a low/medium heat. Add the radish, onion, and garlic. Sweat gently for 2-3 minutes to soften the onion and garlic.
    2.
    Roughly chop the sausage into bite-sized chunks. Add the ground pork, ginger, and sausage pieces to the pan with the radish, onion, and garlic. Cook until the meat is well browned all over.
    3.
    Add the tomato sauce and stock to the saucepan. Stir well to combine. Bring the sauce up to a boil. You may use an alternative stock such as vegetable if preferred. You may also add salt and pepper as needed. This will depend on the strength of seasoning already in your stock.
    4.
    Reduce the sauce to a simmer and add the tamari sauce and the lakanto syrup. Stir well to combine. Slice the bell peppers into thin strips. Add the peppers to the sauce and stir well. Simmer for 10 minutes until the sauce has thickened and reduced, the pork is cooked through, and the vegetables are tender. Serve hot with your preferred Keto sides.