Low Carb Pork Meatball Broth Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(1381 reviews)
Low Carb Pork Meatball Broth
Zylo Recipes

Description

This meatball soup is a symphony of savory flavors, inspired by Asian culinary traditions, and brimming with nutritious, low-carb vegetables. The broth, the heart of this comforting soup, is carefully crafted with seasoned ground pork, simmered in a rich chicken stock, and infused with the aromatic essence of garlic and fresh ginger. Bright scallions and crisp bok choy add layers of flavor and texture, creating a warming and nourishing option for a light lunch or dinner.

The meatballs, tender and flavorful, are made with ground pork, but you can easily customize the recipe to your preference. Ground beef offers a robust and hearty alternative, while ground turkey or chicken provides a lighter, leaner option. If you choose to use ground turkey or chicken, consider using thigh meat for its higher fat content and richer flavor, which will enhance the overall taste and mouthfeel of the soup.

Bok choy, also known as pak choi, is a type of Chinese cabbage that lends a subtle, pleasing bitterness and satisfying crunch to the soup. It's a staple in Asian cuisine and a wonderful low-carb vegetable, making it an ideal ingredient for this dish. Its vibrant green leaves and crisp stalks complement the other ingredients beautifully.

If you prefer, you can substitute spinach or Swiss chard for the bok choy, although this will slightly alter the flavor profile of the soup. The spinach will provide a more delicate, slightly earthy flavor, while Swiss chard will offer a bolder, more assertive taste. Every spoonful of this meatball soup is a delightful experience, a harmonious blend of savory, aromatic, and fresh flavors.

The tender meatballs, the flavorful broth, and the crisp vegetables create a satisfying and wholesome meal that nourishes the body and delights the senses. Whether you're looking for a comforting bowl on a chilly day or a light and healthy option for a quick meal, this meatball soup is sure to please.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 bowl serving
C
Calories
380 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 120 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Ground pork
    Ground pork
    9 oz
    2.
    Chicken broth, bouillon or consomme, homemade
    Chicken broth, bouillon or consomme, homemade
    2.5 cup
    3.
    Scallions
    Scallions
    2 large
    4.
    Garlic
    Garlic
    1 clove
    5.
    Bok choy
    Bok choy
    1 head
    6.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    7.
    Lime juice, fresh
    Lime juice, fresh
    1 tsp
    8.
    Ginger
    Ginger
    0.5 slice - 1" diameter
    9.
    Garlic powder
    Garlic powder
    0.5 tsp
    10.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    11.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Add the ground pork to a mixing bowl. Add the garlic powder and a pinch of salt and pepper. Mix well with your hands. Divide the pork into 8 even-sized portions and roll each into a ball.
    2.
    Heat the olive oil in a large saucepan/Dutch oven over medium-high heat. Add the meatballs to the pan and cook until browned all over. Remove from the pan with a slotted spoon and set aside.
    3.
    Thinly slice the garlic and ginger, and roughly chop the scallions. Add to the pan used to cook the meatballs. Sweat for a few minutes until tender and fragrant.
    4.
    Slice the stalks of Bok Choy, separating the stalks from the leaves. Set aside. Add the chicken stock to the pan along with the lime juice and bring to a boil. You may use vegetable stock if preferred.
    5.
    Reduce the stock to a simmer and return the meatballs to the pan. Add the Bok Choy stalks. Simmer for five minutes. After five minutes, add the Bok Choy leaves. Simmer for a few minutes more until the leaves are wilted, and pork is entirely cooked through.