Keto Pork Chops And Capers With Tonnato Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(1280 reviews)
Keto Pork Chops And Capers With Tonnato
Zylo Recipes

Description

Imagine sinking your teeth into a perfectly pan-fried pork chop, its surface a beautiful golden brown, promising a delightful crispness. These aren't just any pork chops; they're infused with the subtle, yet pervasive, aroma of garlic, a scent that dances in the air as they cook, awakening your appetite. The garlic permeates the meat, lending a savory depth that is both comforting and invigorating.

Adding a bright counterpoint to the richness of the pork and the savory garlic are salty capers. These tiny bursts of flavor, briny and slightly acidic, cut through the richness, adding a delightful zing that keeps your palate engaged. They're like little jewels scattered across the surface, each one a miniature explosion of taste.

But the true magic of this dish lies in its crowning glory: a creamy, decadent tonnato dressing. This luscious sauce, smooth and velvety, drapes itself over the pork chop, clinging to every nook and cranny. Its flavor is a symphony of savory notes, a harmonious blend of creamy mayonnaise, earthy tuna, and a hint of lemon.

The tonnato sauce elevates the pork chop from simple fare to a culinary experience, adding a layer of sophistication and indulgence. With each bite, you'll experience a delightful interplay of textures and flavors. The slight resistance of the pork chop gives way to a tender, juicy interior, infused with garlic.

The briny capers add a playful pop, while the creamy tonnato sauce envelops everything in a blanket of richness. It's a dish that is both satisfying and exciting, a testament to the power of simple ingredients combined with culinary artistry. These pork chops are a guaranteed crowd-pleaser, perfect for a weeknight dinner or a special occasion.

Prepare to be amazed by the explosion of flavors in every single bite, leaving you wanting more.

Preparation Time

Prep Time
5 min
Cook Time
16 min
Total Time
21 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Pork Chops
    Pork Chops
    2 chop
    2.
    Keto Tonnato Dressing
    Keto Tonnato Dressing
    2 servings
    3.
    Garlic
    Garlic
    2 clove
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Capers
    Capers
    1 tablespoon, whole pieces
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
    2.
    Heat the olive oil in an oven-proof pan over medium-high heat. Season the pork chops generously with salt and pepper. Add the chops to the hot pan and cook until browned on all sides, about 2-3 minutes per side.
    3.
    Lightly crush the garlic cloves and add them to the pan along with the capers. This will infuse the pork chops with their flavors as they bake.
    4.
    Transfer the pan to the preheated oven and bake for approximately 10 minutes, or until the pork chops are cooked through completely. Use a meat thermometer to ensure an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
    5.
    Remove the pan from the oven and let the pork chops rest for a few minutes. Top each chop generously with the prepared tonnato dressing before serving. Garnish with extra capers or fresh parsley, if desired.