Keto Polish Egg White Skillet Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
4.5/5
(1015 reviews)
Keto Polish Egg White Skillet
Zylo Recipes

Description

Imagine a comforting and wholesome skillet brimming with savory flavors. This recipe reimagines the classic omelet, transforming it into a substantial and satisfying meal that’s perfect for any time of day. Forget the delicate flip – this version is all about ease and heartiness, meant to be enjoyed straight from the pan with a fork.

At its heart are fluffy egg whites, providing a light yet protein-packed base for a medley of delectable ingredients. Sliced kielbasa, with its distinctive smoky and slightly spicy character, adds a wonderful depth of flavor that permeates the entire dish. The savory sausage intermingles beautifully with earthy mushrooms, which have been sautéed to tender perfection and seasoned to enhance their natural umami.

Each bite offers a delightful contrast of textures, from the soft and airy egg whites to the slightly chewy kielbasa and the succulent mushrooms. The aroma alone is enough to entice, a blend of smoky meat, earthy fungi, and subtly seasoned eggs. This skillet is incredibly versatile – enjoy it as a leisurely weekend brunch, a quick and easy weeknight dinner, or even a satisfying post-workout meal.

Its simplicity makes it a fantastic option for busy individuals who crave a flavorful and nutritious dish without spending hours in the kitchen. Feel free to customize it with your favorite vegetables, cheeses, or herbs to create your own signature variation. Perhaps add some diced bell peppers for a touch of sweetness and color, or sprinkle in some fresh herbs like chives or parsley for an extra burst of freshness.

A sprinkle of cheese over the top while it’s still warm would add a delightful creamy element. This skillet is more than just a meal; it’s an invitation to savor simple, wholesome ingredients prepared with care. It’s a celebration of flavors and textures that come together in perfect harmony, creating a dish that is both nourishing and incredibly satisfying.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
472 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
37 g

C
Fats
34 g
Saturated Fats 15 g
Unsaturated Fats 16 g

Cholestrol 18 mg
Sodium 826 mg
Potassium 440 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    4 teaspoon
    2.
    Raw Egg, White
    Raw Egg, White
    4 large
    3.
    Kielbasa
    Kielbasa
    4 ounce
    4.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    4 ounce
    5.
    Salt
    Salt
    ⅛ teaspoon
    6.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    7.
    Paprika
    Paprika
    ⅛ teaspoon
    8.
    Parsley, Dried
    Parsley, Dried
    1 teaspoon

Instructions

    1.
    Heat the olive oil in a large skillet and pour in the egg whites. Cook the whites over low heat, slowly stirring until scrambled. Go slowly so the egg stays in large pieces (they ll be broken down into smaller pieces later). Once done, transfer the egg whites temporarily and return the skillet to your stove.
    2.
    Slice the kielbasy into -inch thick slices and quarter the mushrooms. Line the bottom of the skillet with the sausage and arrange the mushrooms on top. Sprinkle all remaining seasonings over the mushrooms.
    3.
    Cook the skillet over medium heat. Wait about 3-4 minutes to stir and toss the skillet, giving the sausage time to turn golden brown on the edges. Gently stir until the sausage is all crispy and the mushrooms are al dente and dark brown.
    4.
    Turn the heat down to low. Return the egg whites to the skillet. Stir and break the whites up with the other ingredients as they heat back through. Serve when the whole skillet is warm.