Low Carb Polish Breakfast Recipe

Breakfast
Quick Easy
4.9/5
(2770 reviews)
Low Carb Polish Breakfast
Zylo Recipes

Description

Imagine waking up to a plate that sings with both comforting familiarity and a spark of bright, tangy intrigue. This breakfast creation draws inspiration from Eastern European flavors, offering a symphony of textures and tastes that will awaken your senses and keep you feeling satisfied throughout the morning. At the heart of this dish are the scrambled eggs – not just any scrambled eggs, but a cloud-like, golden mound, gently cooked to a state of perfect tenderness.

Each bite is soft and yielding, a comforting foundation upon which the other flavors dance. Their subtle richness is the ideal canvas for the bolder elements that follow. Complementing the eggs is a generous serving of grilled sausage, its smoky aroma hinting at the savory delight to come.

The sausage boasts a delightful snap as you bite into it, giving way to a juicy, intensely flavorful interior. The grilling process imparts a subtle char, adding another layer of complexity to its already robust taste. It provides a hearty, protein-packed punch that perfectly balances the lightness of the eggs.

But what truly elevates this breakfast is the addition of quick-pickled cucumbers. These aren't your typical, overly sweet pickles; instead, they offer a refreshing, vinegary tang that cuts through the richness of the eggs and sausage. Their crisp, cool texture provides a delightful contrast to the warmth of the other components, cleansing your palate with each bite and preparing you for the next.

The pickling process mellows the cucumber's raw edge while preserving its refreshing crunch. Together, these elements create a harmonious blend of flavors and textures. The creamy eggs, the savory sausage, and the tangy cucumbers work in perfect unison, creating a breakfast experience that is both comforting and exciting.

It's a meal that's substantial enough to keep you going for hours, yet light enough to leave you feeling energized and ready to tackle the day. This isn't just breakfast; it's a celebration of simple ingredients transformed into something truly special, a culinary adventure that will leave you craving more.

Preparation Time

Prep Time
7 min
Cook Time
5 min
Total Time
12 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Cucumber, Raw, Without Peel
    Cucumber, Raw, Without Peel
    3-½ ounce
    2.
    Rice Vinegar
    Rice Vinegar
    ½ teaspoon
    3.
    Salt
    Salt
    ⅛ teaspoon
    4.
    Stevia In The Raw, Bakers Bag
    Stevia In The Raw, Bakers Bag
    ⅛ teaspoon
    5.
    Dill Weed, Fresh
    Dill Weed, Fresh
    1 teaspoon, whole pieces
    6.
    Celery Seed
    Celery Seed
    ⅛ teaspoon
    7.
    Kielbasa
    Kielbasa
    3 ounce
    8.
    Raw Egg
    Raw Egg
    2 large
    9.
    Salt
    Salt
    ⅛ teaspoon
    10.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    11.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    12.
    Paprika
    Paprika
    ¼ teaspoon
    13.
    Butter
    Butter
    ½ tablespoon

Instructions

    1.
    Peel and slice your cucumber into thin slices (about 1/8-inch thick).
    2.
    In a mixing bowl, toss together the cucumber slices with the rice vinegar, salt, stevia, chopped dill, and celery seed. Wrap the bowl in plastic and refrigerate.
    3.
    Slice a kielbasa link into 2 long halves. Place the insides of the sausage down in a pan over medium-high heat (no oil necessary). Grill the sausages for 2-3 minutes or until lightly charred. Set aside.
    4.
    In a bowl, whisk together your eggs and seasonings.
    5.
    Wipe your skillet clean and melt the butter in it over medium-low heat. Pour the egg mixture into the butter and slowly stir until it scrambles into fluffy, buttery eggs.
    6.
    Arrange your scrambled eggs, quick-pickled cucumbers, and sausage on a serving plate. Garnish with more dill and a sprinkling of cheddar cheese. Optional garnishes include sour cream or Greek yogurt.