Keto Poached Chicken With Scallion Oil Recipe

Lunch
Main Dishes
Quick Easy
4.5/5
(2968 reviews)
Keto Poached Chicken With Scallion Oil
Zylo Recipes

Description

Poaching chicken is a brilliant technique for achieving incredibly moist and tender results. The gentle simmering in seasoned water ensures the chicken remains succulent, making it a versatile ingredient for a variety of dishes. The beauty of poached chicken lies in its simplicity and its ability to absorb flavors, acting as a blank canvas for culinary creativity.

This recipe elevates poached chicken with a vibrant and aromatic scallion oil. The scallion oil is remarkably easy to prepare, requiring only fresh scallions and hot oil. The process of pouring the hot oil over the chopped scallions gently cooks them, releasing their pungent and savory essence.

The oil becomes infused with the fresh, oniony flavor of the scallions, creating a bright and flavorful condiment that complements the delicate taste of the chicken perfectly. The scallion oil not only adds flavor but also a beautiful visual element to the dish. The vibrant green of the scallions suspended in the glistening oil creates an appealing contrast against the pale chicken.

The oil also adds a luxurious mouthfeel, coating the chicken in a smooth and flavorful layer. The combination of textures – the tender chicken and the silky oil – is truly delightful. Beyond the core components, consider the possibilities for customization.

A sprinkle of toasted sesame seeds can add a nutty crunch, while a drizzle of soy sauce or a splash of rice vinegar can introduce depth and complexity. For a touch of heat, add a pinch of red pepper flakes to the scallion oil. Serve the poached chicken and scallion oil over a bed of fluffy rice or alongside a crisp salad for a complete and satisfying meal.

This dish is a testament to the fact that simple ingredients, when combined with care, can create extraordinary flavors and textures.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 chicken breasts serving
C
Calories
450 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
55 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 200 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Breast
    Chicken Breast
    2 pound
    2.
    Ginger
    Ginger
    ¼ cup
    3.
    Scallions
    Scallions
    2 medium
    4.
    Canola Oil
    Canola Oil
    2 tbsp
    5.
    Scallions
    Scallions
    2 medium
    6.
    Kosher Salt
    Kosher Salt
    ¼ tbsp
    7.
    Ginger
    Ginger
    ¼ cup
    8.
    Soy Sauce
    Soy Sauce
    ½ teaspoon
    9.
    Rice Vinegar by Kikkoman
    Rice Vinegar by Kikkoman
    ½ teaspoon

Instructions

    1.
    Fill a medium saucepan with cool water. Place chicken breasts in a single layer at the bottom of the pot. Slice ¼ cup of ginger and 2 scallions into 2-inch pieces and add them to the pot. Bring the water to a boil, then reduce the heat to a bare simmer.
    2.
    While the chicken is poaching, chop enough scallions to make 1 cup. Add ½ teaspoon of grated ginger and kosher salt to the chopped scallions. Heat 2 tablespoons of canola oil on the stove until almost smoking. Pour the hot oil over the scallions. Let cool slightly, then add soy sauce and vinegar. Stir well to combine.
    3.
    Cook the chicken until the internal temperature reaches 165°F (74°C). Remove the chicken from the pot; this should take about 10-14 minutes.
    4.
    Thinly slice the poached chicken and serve with a generous drizzle of the prepared scallion oil on top. Serve the chicken with your favorite low-carb vegetable for a complete meal.