Keto Pie and Quiche Crust Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegetarian
4.7/5
(1540 reviews)
Keto Pie and Quiche Crust
Zylo Recipes

Description

Imagine sinking your fork into a slice of perfectly textured pie, the crust yielding with a satisfying crumble. This versatile pie pastry recipe lets you enjoy the comforting flavors of classic pies while staying true to your dietary goals. Crafted with a handful of simple ingredients, this crust delivers a taste remarkably similar to traditional pie crusts, opening a world of possibilities for both sweet and savory creations.

For savory applications, envision using this low-carb crust as the foundation for a rich and creamy quiche, a hearty meat pie, or a comforting chicken pot pie. Its sturdy yet tender texture complements a variety of fillings, ensuring a delightful culinary experience. By slightly adjusting the dough, you can transform it into a delectable base for sweet pies and tarts, perfect for showcasing seasonal fruits or decadent custard fillings.

Unlike traditional pie dough, which relies on wheat flour and gluten, this recipe utilizes coconut flour. Coconut flour is naturally low in carbohydrates. Before use, ensure that the coconut flour is free from lumps by sifting it through a fine-mesh sieve.

This step guarantees a smooth and even dough, preventing any unpleasant surprises in the final product. To enhance the flavor profile for sweet pies, consider incorporating a touch of powdered sweetener into the wet ingredients, whisking until fully dissolved. This subtle addition elevates the sweetness of the crust, harmonizing beautifully with the filling.

Pre-baking this crust is highly recommended, particularly when working with fillings that contain a high liquid content. This step ensures a crisp and sturdy base, preventing the dreaded soggy bottom. When using this pastry for quiche, pre-baking is essential, as the raw eggs in the filling can compromise the crust's texture if baked together from the start.

By pre-baking, you create a protective barrier, resulting in a perfectly baked pie with a delightful contrast of textures.

Preparation Time

Prep Time
25 min
Cook Time
10 min
Total Time
35 min

Nutrition Information

Per 1 slice serving
C
Calories
280 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 80 mg
Sodium 200 mg
Potassium 50 mg
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Ingredients

    1.
    Butter
    Butter
    0.5 cup
    2.
    Raw egg
    Raw egg
    2 medium
    3.
    Salt
    Salt
    0.25 dash
    4.
    Coconut flour
    Coconut flour
    0.75 cup

Instructions

    1.
    To a large bowl, add the butter and microwave it until it melts. Add the eggs and salt. Whisk until combined.
    2.
    Sift in the coconut flour over the wet ingredients. Mix using a spatula until a dough forms. If it’s too sticky, add a little more flour.
    3.
    Preheat your oven to 200 C/ 400 F. Form the dough into a ball and wrap it with cling film. Transfer it to the freezer for 15 minutes.
    4.
    Take the dough out of the freezer and unwrap it. Place it on a piece of parchment paper and roll it out using a rolling pin. Stop when it’s 1/8 inch thick, or 3 mm.
    5.
    Turn the rolled dough onto a 9-inch / 22 cm pie pan or dish. Fit it into the pan/dish and cut off the overhangs. Prick the bottom with a fork.
    6.
    Bake for 10 minutes or until the dough is almost cooked. If the edges start browning quickly, cover the pan/dish with aluminum foil. Take the pie crust out of the oven and store it for later. Or add the filling and continue baking it.