Keto Pesto Chicken Parmesan Crisps Recipe

Gluten Free
Quick Easy
Snacks
4.8/5
(1860 reviews)
Keto Pesto Chicken Parmesan Crisps
Zylo Recipes

Description

Imagine delicate, savory crisps, each one a miniature marvel of flavor and texture. These Parmesan Pesto Chicken Crisps begin with thinly shaved Parmesan cheese, baked until golden and crisp, forming a sturdy yet delightfully brittle base. The cheese transforms in the oven, the nutty aroma deepening as it melts and then sets into an intricate lattice.

Each crisp is a testament to the simple beauty of perfectly cooked cheese. Atop this foundation sits a vibrant pesto chicken filling. Tender pieces of chicken, finely diced and infused with the bright, herbaceous flavors of pesto, create a moist and aromatic counterpoint to the crispy parmesan.

The pesto, a blend of fresh basil, garlic, pine nuts, and Parmesan cheese, clings lovingly to the chicken, its verdant color a visual promise of the burst of flavor to come. The garlic adds a subtle pungency, while the pine nuts lend a delicate, buttery note. The combination is an exquisite dance of textures and tastes.

The crisp, salty Parmesan gives way to the soft, savory chicken, the herbaceous pesto cutting through the richness of the cheese. The result is a snack that is both satisfying and sophisticated, perfect for any occasion. These crisps are ideal as a party appetizer, a light lunch, or even a sophisticated snack to enjoy on your own.

They offer a wonderful balance of protein and flavor, making them a guilt-free indulgence. The aroma alone, a blend of baked cheese, fresh basil, and savory chicken, is enough to entice even the most discerning palate. Prepare to be delighted by the symphony of flavors and textures in every single bite.

They are a testament to the idea that simple ingredients, when combined with care and attention, can create something truly extraordinary. Each crisp is an invitation to savor the moment and appreciate the art of good food.

Preparation Time

Prep Time
13 min
Cook Time
16 min
Total Time
29 min

Nutrition Information

Per 1 4 pieces serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 150 mg
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Ingredients

    1.
    Parmesan Cheese
    Parmesan Cheese
    12 tablespoon, shredded
    2.
    Chicken breast, skin removed before cooking
    Chicken breast, skin removed before cooking
    180 g
    3.
    Salt
    Salt
    ⅛ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    5.
    Garlic, Powder
    Garlic, Powder
    ⅛ teaspoon
    6.
    Olive Oil
    Olive Oil
    1-½ teaspoon
    7.
    Pesto Sauce, Store Bought
    Pesto Sauce, Store Bought
    3 tablespoon

Instructions

    1.
    Preheat an oven to 375 degrees. Arrange 12 tablespoons of parmesan cheese on a sheet tray lined with parchment paper. Spread each portion out into a thin disc.
    2.
    Bake the tray in your oven for 7-8 minutes to form parmesan crisps. Watch carefully as the parmesan melts, bubbles, and then hardens into the crisp. Remove and allow to cool while you continue the recipe.
    3.
    Season a thin-sliced chicken breast with the salt, pepper, and garlic powder. Heat the olive oil in a pan over medium heat and place in the seasoned breast. Put a lid on the pan and cook the chicken for 4-5 minutes per side until just cooked through and slightly golden.
    4.
    Transfer the chicken breast to a clean cutting board. After letting the chicken cool for a few minutes, finely shred into small pieces. The finer you can shred the chicken, the better it will be for this recipe.
    5.
    In a small mixing bowl, mix the shredded chicken together with the pesto sauce.
    6.
    For serving, arrange about 2 tsp of pesto chicken filling on top of each parmesan crisp. You may garnish with a little extra parmesan cheese or fresh basil.