Keto Pesto Cauliflower Mash Recipe

Gluten Free
Quick Easy
Sides
3.5/5
(5 reviews)
Keto Pesto Cauliflower Mash
Zylo Recipes

Description

Transform humble cauliflower into a surprisingly elegant side dish with this pesto-infused mash. Forget bland and boring – this vibrant creation is packed with flavor and offers a delightful alternative to traditional mashed potatoes. Imagine the subtle sweetness of cauliflower, perfectly cooked until tender, then transformed into a creamy, dreamy mash.

But here's where the magic happens: a generous swirl of fragrant pesto is incorporated, infusing every bite with bright, herbaceous notes of basil, garlic, pine nuts, and Parmesan cheese. The result is a harmonious blend of textures and tastes that will awaken your palate. This pesto cauliflower mash boasts a luxuriously smooth and velvety texture, making it a comforting and satisfying addition to any meal.

The pesto not only enhances the flavor but also adds a beautiful visual appeal, with vibrant green streaks running throughout the creamy white base. It's a dish that is as pleasing to the eye as it is to the taste buds. Serve this versatile mash alongside your favorite protein.

It's a particularly delightful complement to grilled chicken, roasted pork, or pan-seared fish. The richness of the pesto cuts through the savory flavors of the meat, creating a balanced and memorable dining experience. For an extra burst of flavor, consider topping each serving with a small spoonful of fresh pesto or a sprinkle of grated Parmesan cheese.

A drizzle of olive oil adds a final touch of elegance. This pesto cauliflower mash is not only delicious but also a healthier alternative to traditional mashed potatoes. Cauliflower is naturally low in carbohydrates and calories, making it a guilt-free indulgence.

It's a fantastic way to sneak in extra vegetables into your diet without sacrificing flavor or satisfaction. This recipe is incredibly easy to make and requires minimal ingredients. It's perfect for busy weeknights when you want a quick, healthy, and flavorful side dish that the whole family will enjoy.

Prepare to be amazed by the transformation of humble cauliflower into a culinary masterpiece.

Preparation Time

Prep Time
9 min
Cook Time
6 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
310 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
6 g

C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 16 g

Cholestrol 60 mg
Sodium 400 mg
Potassium 400 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    4-½ tablespoon
    2.
    Cauliflower
    Cauliflower
    1 small - head - 4" diameter
    3.
    Basil, Fresh
    Basil, Fresh
    1 cup, whole pieces
    4.
    Garlic
    Garlic
    1 clove
    5.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    8.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Break the cauliflower into florets. Add to a pan of boiling water and simmer until tender, approximately 6 minutes.
    2.
    While the cauliflower is cooking, prepare the pesto ingredients. Add the basil, Parmesan, pine nuts, lemon zest, lemon juice, and garlic to a food processor.
    3.
    Blend the ingredients in the food processor to form a chunky paste. Gradually add 4 tablespoons of olive oil, season to taste, and continue blending until a vibrant pesto is formed.
    4.
    Transfer the pesto to a serving bowl. Add the cooked cauliflower to a food processor with 1.5 tablespoons of the prepared pesto and the remaining olive oil. Blend to form a creamy mash. Taste and season further if required, then serve immediately, drizzled with the remaining pesto.