Keto Pesto Baked Cod Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(1188 reviews)
Keto Pesto Baked Cod
Zylo Recipes

Description

Imagine sinking your fork into a tender, flaky cod fillet, infused with the bright flavors of basil and lemon. This baked cod recipe transforms simple ingredients into an elegant and satisfying dish, perfect for a weeknight meal or a special occasion. The vibrant green pesto, made with fragrant basil, zesty lemon, and a touch of garlic, blankets the cod, creating a flavorful crust that keeps the fish moist and succulent during baking.

Topping the pesto-covered cod is a generous sprinkle of crushed walnuts, adding a delightful textural contrast. The walnuts toast in the oven, releasing their rich, nutty aroma and providing a satisfying crunch that complements the delicate fish. As the cod bakes, the pesto infuses its herbaceous notes, while the walnuts turn a beautiful golden brown, creating a visually appealing dish that's as pleasing to the eye as it is to the palate.

The beauty of this recipe lies in its simplicity and versatility. It requires minimal preparation and uses readily available ingredients. The result is a healthy and delicious meal that's both quick to make and easy to customize.

Serve this baked cod with a side of steamed asparagus, roasted broccoli, or a fresh, crisp salad for a complete and nourishing meal. A squeeze of fresh lemon juice just before serving further enhances the flavors, adding a final touch of brightness and acidity. Whether you're a seasoned cook or a beginner in the kitchen, this baked cod recipe is sure to become a new favorite.

The combination of flaky cod, vibrant pesto, and crunchy walnuts creates a symphony of flavors and textures that will leave you wanting more. Enjoy the satisfying taste of a healthy and delicious meal, made with simple ingredients and lots of love.

Preparation Time

Prep Time
9 min
Cook Time
15 min
Total Time
24 min

Nutrition Information

Per 1 servings serving
C
Calories
410 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 8 g
Unsaturated Fats 19 g

Cholestrol 90 mg
Sodium 350 mg
Potassium 600 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Cod, Cooked From Fresh
    Cod, Cooked From Fresh
    2 fillet - each 4 ounce raw
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    4.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    5.
    Garlic
    Garlic
    1 clove
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Basil, Fresh
    Basil, Fresh
    ⅔ cup, whole pieces
    8.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅓ teaspoon
    10.
    Walnuts
    Walnuts
    ⅓ cup

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Add the basil, pine nuts, lemon zest, parmesan, garlic, and salt to a food processor. Blend to combine.
    3.
    Add the lemon juice and olive oil to the food processor and blend to combine.
    4.
    Arrange the cod fillets across a shallow baking tray and coat the top of each with the pesto.
    5.
    Crush the walnuts and sprinkle over the top of the pesto-coated cod.
    6.
    Transfer to the oven to bake for 12-15 minutes or until the fish is cooked through and the walnuts are golden.