Keto Peruvian Grilled Chicken Recipe

Gluten Free
Lunch
Main Dishes
4.9/5
(1403 reviews)
Keto Peruvian Grilled Chicken
Zylo Recipes

Description

Breaking down a whole chicken at home offers a satisfying connection to your food, offering control over portion sizes and cost savings. With a sturdy cutting board and a sharp knife, you can expertly butcher a whole chicken yourself, transforming it into versatile cuts ready for various culinary applications. The initial step involves removing the backbone, which can be reserved for making flavorful stocks or broths.

Next, split the chicken breast to create two distinct halves. Following this, carefully separate the breasts from the thighs and legs, resulting in four primary pieces: two breasts and two leg quarters. This butchering method allows for even cooking and customized serving sizes.

Once the chicken is expertly broken down, the culinary possibilities are endless. Marinating the chicken pieces overnight infuses them with flavor, resulting in a more tender and succulent final product. Whether you choose a simple blend of herbs and spices or a more complex concoction, the marinade will penetrate the meat, creating a depth of flavor that enhances the overall dining experience.

Grilling the marinated chicken is a fantastic way to achieve a delightful smoky char and crispy skin, while maintaining a juicy interior. The bone-in pieces contribute extra flavor and moisture during cooking. Alternatively, the chicken pieces can be roasted in the oven, pan-fried for a golden-brown crust, or slow-cooked for maximum tenderness.

No matter the cooking method, this butchered chicken is a versatile and delicious option for a satisfying meal. The resulting chicken is flavorful and offers both tender and slightly crisp textures. It can be served as a main course alongside a variety of sides, from roasted vegetables to creamy mashed potatoes.

Alternatively, the cooked chicken can be shredded and used in salads, sandwiches, or wraps. Its versatility makes it a great option for meal prepping or quick weeknight dinners. Enjoy the process of transforming a whole chicken into a delicious and satisfying meal, made with your own hands.

Preparation Time

Prep Time
20 min
Cook Time
1 h 0 min
Total Time
1 h 20 min

Nutrition Information

Per 1 servings with no bone serving
C
Calories
300 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
42 g

C
Fats
20 g
Saturated Fats 5 g
Unsaturated Fats 13 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Whole Chickens by Kirkland
    Whole Chickens by Kirkland
    5 pound
    2.
    Gf Soy Sauce by Tamari
    Gf Soy Sauce by Tamari
    ½ cup
    3.
    Apple Cider Vinegar
    Apple Cider Vinegar
    2 tbsp
    4.
    Ground Cumin by Tone's
    Ground Cumin by Tone's
    2 tsp
    5.
    Paprika
    Paprika
    1 tsp
    6.
    Spices Oregano Dried
    Spices Oregano Dried
    ½ tsp, leaves
    7.
    Black Pepper
    Black Pepper
    ½ tsp
    8.
    Olive Oil
    Olive Oil
    1 tablespoon

Instructions

    1.
    Combine all marinade ingredients in a large plastic bag. Cut chicken into quarters: remove the backbone, split the breast, and separate the breasts from the thighs and legs. Marinate overnight or up to 24 hours. Preheat grill until very hot.
    2.
    Reduce grill heat to medium-low (350-400 F). You may need to turn off some burners. Place chicken on the grill, shut the lid, and cook for 15-20 minutes. Check and flip when a nice char develops. If the chicken sticks, wait for it to release on its own. Cook for about an hour, until the internal temperature reaches 165 F. Slow cooking prevents burning and ensures tenderness.
    3.
    Remove chicken from the grill and let it rest for 5-10 minutes before serving. Serve hot with your favorite sides.