Keto Peppermint Avocado Smoothie Recipe

Beverages
Breakfast
Gluten Free
Lunch
Quick Easy
Snacks
Vegetarian
2.5/5
(259 reviews)
Keto Peppermint Avocado Smoothie
Zylo Recipes

Description

Indulge in this creamy, cool smoothie, a delightful alternative to heavier desserts, perfect for breakfast or any time you crave a refreshing treat. The subtle hint of peppermint dances on your palate, creating a bright and invigorating sensation that awakens your senses. The secret to its luscious texture lies in the combination of avocado and creamy yogurt, which blend together to mimic the satisfying consistency of a classic milkshake.

The addition of spinach introduces a subtle earthy note and a boost of nutrients, seamlessly integrated into the smooth and vibrant mixture. Feel free to customize this recipe to perfectly suit your preferences. Experiment with the intensity of the peppermint, adding a touch more or less to find your ideal level of refreshment.

This versatile smoothie is an excellent choice after a workout, providing healthy fats to replenish your energy stores. It also serves as a light and nourishing option for lunch, keeping you feeling satisfied and focused throughout the afternoon. If you're looking for a smaller portion, simply halve the recipe for a guilt-free snack that will curb your cravings without weighing you down.

For the best results, use avocados that are slightly under-ripe or perfectly ripe. The texture of the avocado is crucial for achieving the desired creaminess. To preserve the ideal texture, store avocados in the refrigerator for a day or two after they are close to being ripe.

This will prevent them from becoming overly soft and ensure they blend seamlessly into the smoothie. The flavor possibilities are endless. For a twist, consider using oat milk or coconut milk instead of almond milk, which will impart a slightly different flavor profile and richness to the smoothie.

Adding a handful of blueberries introduces a burst of juicy sweetness and a vibrant pop of color, enhancing both the visual appeal and the nutritional value of the drink. Alternatively, replace the peppermint extract with vanilla extract for a warm and comforting flavor that transforms the smoothie into a completely different experience. Each variation offers a unique and delightful journey for your taste buds.

Preparation Time

Prep Time
3 min
Cook Time
1 min
Total Time
4 min

Nutrition Information

Per 1 glass serving
C
Calories
380 Kcal

C
Carbs
12 g
Fi
Fiber
8 g
Sugar
4 g

P
Protein
7 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 15 mg
Sodium 50 mg
Potassium 600 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Avocados Raw
    Avocados Raw
    3 ounce
    2.
    Unsweetened Vanilla Almond Milk
    Unsweetened Vanilla Almond Milk
    1-½ cup
    3.
    Greek Yogurt
    Greek Yogurt
    1 tablespoon
    4.
    Spinach Raw
    Spinach Raw
    1 cup
    5.
    Pure Peppermint Extract
    Pure Peppermint Extract
    0.13 tsp

Instructions

    1.
    Slice open and scoop out the avocado fruit to reach the amount listed in the ingredients. Add the avocado fruit to a blender. Add all the remaining ingredients as well.
    2.
    Blend the ingredients until they’re smooth. You may need to pulse a couple of times to break up the avocado first. No ice should be needed to thicken the smoothie anymore as well.
    3.
    Taste the smoothie and alter the ingredients as needed. You can add more almond milk to thin out the smoothie or add a Keto sweetener or vanilla extract. Keep any leftover smoothie cold for up to 24 hours.