Keto Pecan Pie Recipe

Desserts
Gluten Free
Vegan
Vegetarian
4/5
(15 reviews)
Keto Pecan Pie
Zylo Recipes

Description

Imagine sinking your fork into a slice of pecan pie where the buttery, nutty aroma fills your senses. This recipe recreates that experience, delivering all the comforting flavors and textures you crave, but with a focus on minimizing carbohydrates. The result is a pie that satisfies your sweet tooth without the guilt.

The crust, made from a delicate blend of finely ground almonds and flaxseed meal, offers a subtly nutty and slightly crumbly foundation. It's sturdy enough to hold the filling while remaining tender, providing a pleasant contrast to the rich interior. Each bite of the crust melts in your mouth, releasing a gentle, earthy flavor that complements the sweetness to come.

The heart of this pie lies in its luscious, caramelized filling. The pecans, toasted to bring out their natural sweetness and crunchy texture, are suspended in a decadent blend of butter, eggs, and your choice of sweetener. As the pie bakes, the filling transforms, creating a smooth, almost creamy texture that coats the pecans, enhancing their nutty goodness.

The sweetener contributes to a deep, amber color and a rich, molasses-like flavor that is both comforting and indulgent. The pecans themselves offer a delightful textural contrast. Their satisfying crunch against the smooth filling adds another layer of pleasure to each bite.

They also impart a warm, nutty aroma that intensifies as the pie cools, making it irresistible. Whether you're following a low-carb lifestyle or simply looking for a healthier alternative to traditional pecan pie, this recipe delivers on all fronts. It's a dessert that's perfect for special occasions or any time you want to treat yourself to something truly delicious.

Serve it slightly warm, perhaps with a dollop of whipped cream or a scoop of vanilla ice cream, for an extra touch of decadence. This pecan pie alternative proves that you can enjoy your favorite desserts without compromising your health goals. It's a celebration of flavor, texture, and mindful eating.

Preparation Time

Prep Time
33 min
Cook Time
35 min
Total Time
1 h 8 min

Nutrition Information

Per 1 servings (per slice) serving
C
Calories
380 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
4 g

C
Fats
35 g
Saturated Fats 12 g
Unsaturated Fats 20 g

Cholestrol 75 mg
Sodium 150 mg
Potassium 100 mg
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Ingredients

    1.
    Almond Butter, Unsalted
    Almond Butter, Unsalted
    2 tablespoon
    2.
    Cinnamon, Ground
    Cinnamon, Ground
    2 teaspoon
    3.
    Finely Ground Almond Meal Flour by Bob's Red Mill
    Finely Ground Almond Meal Flour by Bob's Red Mill
    1-¼ cup
    4.
    Chopped Pecans by Diamond
    Chopped Pecans by Diamond
    1 cup
    5.
    Vanilla Extract
    Vanilla Extract
    1 teaspoon
    6.
    Almond Milk
    Almond Milk
    ¾ cup
    7.
    Xylitol by Now
    Xylitol by Now
    ⅔ cup
    8.
    Coconut Oil
    Coconut Oil
    ½ cup
    9.
    Organic Ground Flax Seed by Wild Oats
    Organic Ground Flax Seed by Wild Oats
    ¼ cup
    10.
    Salt
    Salt
    ⅛ teaspoon
    11.
    Warm Water
    Warm Water
    1 x 3 Tablespoons

Instructions

    1.
    Combine ground almonds, ground flax, 1 teaspoon of cinnamon, a tablespoon of xylitol, 2 tablespoons of coconut oil, and salt in a food processor. Pulse until the mixture resembles coarse crumbs.
    2.
    Gradually add warm water to the food processor, a little at a time, until a dough begins to form.
    3.
    Remove the dough from the food processor and press it evenly into a tart case, ensuring uniform thickness across the base and sides. Refrigerate for 20 minutes to firm.
    4.
    In a medium pan, combine ½ cup of almond milk, ¼ cup of coconut oil, and ¼ cup of xylitol. Bring to a boil, then simmer for a couple of minutes, stirring occasionally. Add the remaining milk, almond butter, remaining cinnamon, and vanilla. Stir well and cook until the mixture thickens into a sticky, golden sauce (about 3-5 minutes).
    5.
    Preheat the oven to 360 degrees Fahrenheit. Remove the caramel from the heat and stir in the chopped pecans to combine.
    6.
    Remove the pastry from the refrigerator and spoon the caramel pecan filling into the tart base, spreading evenly.
    7.
    Bake the pie in the preheated oven for 30-35 minutes, until the pastry is golden brown and the filling is set. Let it cool and firm in the tin before serving.