Keto Peanut Butter and Coconut Balls Recipe

Gluten Free
Paleo
Quick Easy
Snacks
Vegan
Vegetarian
4.6/5
(1488 reviews)
Keto Peanut Butter and Coconut Balls
Zylo Recipes

Description

These delightful little snack balls are a fantastic way to satisfy your sweet tooth without derailing your dietary goals. Imagine a symphony of textures and flavors dancing on your palate: the subtle nuttiness of ground almonds, the delicate chew of desiccated coconut, the rich, bittersweet notes of unsweetened cocoa powder, and the satisfying crunch of peanut butter. Each bite is a journey, a perfect balance of wholesome ingredients transformed into a guilt-free indulgence.

Crafted for convenience and deliciousness, these snack balls are incredibly easy to prepare. Simply combine the ingredients, roll them into bite-sized spheres, and chill. They're ideal for a quick afternoon pick-me-up, a post-workout treat, or a simple dessert after dinner.

Their compact size makes them perfect for on-the-go snacking, whether you're packing them in a lunchbox, stashing them in your gym bag, or keeping them on hand for those moments when cravings strike. The beauty of this recipe lies in its versatility. While crunchy peanut butter provides a wonderful textural contrast, smooth peanut butter can be used for a more uniform consistency.

Feel free to experiment with other nut butter, such as almond or cashew, to create your own signature flavor profile. Just ensure the nut butter you choose is firm enough to bind the ingredients together and maintain the shape of the snack balls. Avoid overly soft or runny nut butter, as this may result in a mixture that is difficult to roll.

The sweetness in these snack balls comes from a low-carb sweetener. This can be adjusted to your personal preference, allowing you to control the level of sweetness and tailor the recipe to your specific taste. These snack balls are more than just a treat; they are a delicious and convenient way to nourish your body while keeping your cravings at bay.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 piece serving
C
Calories
170 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
3 g

C
Fats
15 g
Saturated Fats 10 g
Unsaturated Fats 5 g

Cholestrol 0 mg
Sodium 5 mg
Potassium 50 mg
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Ingredients

    1.
    Desiccated Unsweetened Coconut
    Desiccated Unsweetened Coconut
    4.5 tbsp
    2.
    Almonds, raw
    Almonds, raw
    3 tbsp, ground
    3.
    Peanut butter, natural, unsalted
    Peanut butter, natural, unsalted
    3 tbsp
    4.
    Cocoa Powder Dry Unsweetened
    Cocoa Powder Dry Unsweetened
    1 tbsp
    5.
    Erythritol
    Erythritol
    1 tbsp
    6.
    Salt, sea salt
    Salt, sea salt
    0.13 tsp

Instructions

    1.
    Add the cocoa powder, ground almonds, 3 tablespoons of desiccated coconut, erythritol and salt to a mixing bowl. Mix well to combine. You may add more or less cocoa powder to taste and adjust the sweetness to preference.
    2.
    Add the peanut butter to the bowl. Mash everything together until well combined. Add a tablespoon of water and work the mixture together with your hands to form a ball.
    3.
    Divide the prepared mixture into 12 even-sized portions. Roll each portion into a ball with your hands. Arrange across a clean work surface or plate.
    4.
    Add the remaining 1.5 tablespoons of desiccated coconut to a small bowl. Take each peanut butter ball one at a time and roll it in the coconut until evenly coated all over. Store in the fridge in an airtight container until ready to eat.