Keto Peanut Butter And Chocolate Summer Fridge Bars Recipe

Desserts
Gluten Free
Snacks
Vegan
Vegetarian
4.8/5
(2771 reviews)
Keto Peanut Butter And Chocolate Summer Fridge Bars
Zylo Recipes

Description

Indulge in the delightful combination of peanut butter and chocolate with these no-bake fridge bars, a perfect treat for warm weather. These bars are rich, satisfying, and incredibly easy to make. The bars offer a symphony of textures and flavors, from the creamy base to the satisfying crunch of nuts, all balanced by a subtle sweetness.

Prepare them in advance and keep them chilled for a convenient and delicious snack whenever you crave something special. The base of these bars is a smooth blend of creamy peanut butter and coconut oil, creating a melt-in-your-mouth texture. Unsweetened cocoa powder adds a deep, chocolatey richness that complements the nutty flavor of the peanut butter.

Finely ground almonds contribute a delicate crumb, while whole peanuts provide a delightful crunch in every bite. The sweetness is derived from a maple-flavored syrup, adding a nuanced caramel note that enhances the overall flavor profile. Feel free to substitute with your preferred sweetener.

Once the mixture is perfectly combined, it’s pressed into a mold and topped with a layer of freshly sliced strawberries. The bright, juicy strawberries provide a refreshing contrast to the richness of the peanut butter and chocolate, adding a burst of fruity flavor and vibrant color. The bars are then refrigerated until firm, allowing all the flavors to meld together beautifully.

For the best experience, these bars are best enjoyed soon after adding the strawberries to preserve their freshness. Alternatively, if you wish to prepare the bars ahead of time, you can omit the strawberries and serve them on the side, allowing everyone to add their own just before enjoying. Each bite offers a balance of textures and tastes – the smooth, creamy base, the satisfying crunch of nuts, the rich chocolate, and the bright, juicy strawberries.

These fridge bars are a delightful dessert that's sure to impress.

Preparation Time

Prep Time
3 h 10 min
Cook Time
0 min
Total Time
3 h 10 min

Nutrition Information

Per 1 servings serving
C
Calories
487 Kcal

C
Carbs
11 g
Fi
Fiber
6 g
Sugar
4 g

P
Protein
11 g

C
Fats
45 g
Saturated Fats 21 g
Unsaturated Fats 21 g

Cholestrol 36 mg
Sodium 146 mg
Potassium 181 mg
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Ingredients

    1.
    Coconut Oil
    Coconut Oil
    3 tablespoon
    2.
    Peanut Butter, Unsalted
    Peanut Butter, Unsalted
    3 tablespoon
    3.
    Cocoa Powder, Unsweetened
    Cocoa Powder, Unsweetened
    2 tablespoon
    4.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    2 tablespoon
    5.
    Almonds, Raw
    Almonds, Raw
    1 cup, ground
    6.
    Peanuts
    Peanuts
    ½ cup

Instructions

    1.
    Add the coconut oil and peanut butter together in a bowl. Sit over a double boiler, melting the two together. Beat together until smooth and well combined. Alternatively you can use a microwave to melt the mixture together.
    2.
    Add the ground almonds, cocoa powder and syrup to the peanut butter mixture. Beat together until well combined. You can use an alternate sweetener at this point if preferred.
    3.
    Add the peanuts and stir well so that they are evenly distributed throughout. The mixture should feel thick and fudgy.
    4.
    Line a loaf tin with baking parchment. Spoon the chocolate mixture into the tray and use a spatula to smooth it over. Ensure that it is level and even.
    5.
    Slice the strawberries into quarters lengthwise. Arrange the strawberry slices across the surface of the chocolate mixture. Transfer to the fridge for 2-3 hours or until set firm. Slice into 6 even bars and store in the fridge in an airtight container until ready to eat.