Keto Peanut And Pine Nut Cereal Bars Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Vegan
Vegetarian
4.9/5
(1277 reviews)
Keto Peanut And Pine Nut Cereal Bars
Zylo Recipes

Description

These homemade cereal bars deliver a symphony of textures and flavors, making them a satisfying and wholesome treat any time of day. The delightful crunch comes from a medley of pine nuts and peanuts, creating a foundation that's both hearty and satisfying. Interspersed throughout are bursts of tartness from cranberries, awakening the palate with their bright, fruity notes.

These bars are perfect as a grab-and-go breakfast or a sustaining snack between meals. Their convenient make-ahead nature also means you can prepare a batch in advance and store them in the refrigerator for the week ahead. They offer a guilt-free indulgence compared to conventional cereal bars, which can often be laden with processed ingredients and sugars.

Instead, these bars rely on the natural richness of fats from coconut oil and peanut butter to create a satisfying and energy-sustaining base. This careful balance ensures that each bite is both flavorful and mindful of your dietary goals. For those who prefer a different nut profile, feel free to substitute the peanut butter and peanuts with almonds and almond butter, maintaining the same proportions to preserve the texture and overall character of the bars.

Similarly, you can easily adjust the sweetness level to your liking by swapping the erythritol with your preferred sweetener, carefully adjusting the amount to achieve your desired taste. Each bar is a testament to the idea that wholesome ingredients can come together to create a truly satisfying and flavorful experience. The combination of textures, from the satisfying crunch to the chewy cranberries, keeps every bite interesting.

These bars are more than just a snack; they're a convenient and delicious way to nourish your body with simple, wholesome ingredients.

Preparation Time

Prep Time
1 h 10 min
Cook Time
4 min
Total Time
1 h 14 min

Nutrition Information

Per 1 bars serving
C
Calories
412 Kcal

C
Carbs
9 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
11 g

C
Fats
37 g
Saturated Fats 6 g
Unsaturated Fats 28 g

Cholestrol 0 mg
Sodium 144 mg
Potassium 249 mg
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Ingredients

    1.
    Almonds, Raw
    Almonds, Raw
    3 tablespoon, ground
    2.
    Coconut Oil
    Coconut Oil
    2 tablespoon
    3.
    100% Pure Erythritol by Now
    100% Pure Erythritol by Now
    2 tablespoon
    4.
    Pine Nuts
    Pine Nuts
    2 tablespoon, whole pieces
    5.
    Peanuts, Raw
    Peanuts, Raw
    2 tablespoon, whole pieces
    6.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    2 tablespoon
    7.
    Peanut Butter, Unsalted
    Peanut Butter, Unsalted
    1 tablespoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon

Instructions

    1.
    Add the peanut butter, 2 generous tablespoons of coconut oil, and the erythritol to a microwaveable bowl. Heat through briefly in the microwave, melting the fats. Alternatively, you may set a heat-proof bowl over a double boiler to melt the oil and peanut butter. Once melted, stir together well to combine until completely blended and smooth.
    2.
    Add the pine nuts to a small dry skillet. Set over a low heat and toast gently for 3-4 minutes until lightly golden. Be sure to keep an eye on these to ensure they do not burn. Set aside to cool.
    3.
    Roughly chop the peanuts and cranberries. Add the peanuts, cranberries, pine nuts, and ground almonds to the bowl with the melted fats. Stir everything together until well combined.
    4.
    Line a 3 x 7 inch freezer-proof mold with baking paper. Carefully spoon the peanut and pine nut mixture into the base of the lined mold. Level the surface of the mixture gently with the back of a spoon or spatula to ensure that it is even.
    5.
    Transfer the mold carefully to the freezer. Let the cereal bar set and firm in the freezer for up to one hour. It should be completely set in this time. Remove the bar from the freezer. Use a sharp knife to carefully slice into 5 even-sized bars. Store the bars in an airtight container in the fridge until ready to serve.