Keto Pasta Salad Italiano Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.8/5
(1376 reviews)
Keto Pasta Salad Italiano
Zylo Recipes

Description

This vibrant pasta salad is a celebration of fresh flavors and textures, perfect for a light lunch, a satisfying side dish, or a delightful addition to any gathering. Ready in a flash, it’s a wonderful option any time of the year. At its heart, this salad features delicate noodles that absorb the bright and zesty dressing, creating a harmonious blend of tastes in every bite.

The noodles provide a unique texture, offering a pleasant chewiness that contrasts beautifully with the crisp vegetables. Imagine the coolness of cucumber, the burst of juicy tomatoes, and the subtle sharpness of white onion, all contributing to a symphony of sensations. Fresh basil, finely minced garlic, and a generous drizzle of extra virgin olive oil create an undeniably 'Italiano' flavor profile, transporting you to a sun-drenched Mediterranean garden.

The aromatic herbs and the richness of the olive oil elevate the simple ingredients to something truly special. Feel free to customize this salad to your liking. For those seeking a heartier dish, consider adding chopped mushrooms, tender broccoli florets, or bite-sized pieces of cauliflower.

Lightly steamed or boiled, these vegetables add substance and nutritional value. While this salad is delicious on its own, it also serves as a fantastic base for added protein. Cooked chicken, crispy bacon, or flaky canned tuna are all excellent choices.

Alternatively, for a vegetarian twist, consider adding cubes of creamy mozzarella or shavings of salty parmesan cheese. No matter how you choose to personalize it, this pasta salad is sure to be a crowd-pleaser. Its versatility and refreshing taste make it a welcome addition to any table.

Enjoy it immediately, or store it in the refrigerator for a quick and easy meal later. The flavors meld together beautifully over time, making it even more delicious the next day.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
620 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
28 g

C
Fats
55 g
Saturated Fats 15 g
Unsaturated Fats 35 g

Cholestrol 95 mg
Sodium 750 mg
Potassium 350 mg
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Ingredients

    1.
    Shirataki Noodle
    Shirataki Noodle
    8 oz
    2.
    Cucumber
    Cucumber
    6 oz
    3.
    Grape tomato
    Grape tomato
    6.5 oz
    4.
    White onion
    White onion
    2 oz
    5.
    Salt
    Salt
    0.25 tsp
    6.
    Black pepper
    Black pepper
    0.13 tsp
    7.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    8.
    Balsamic vinegar
    Balsamic vinegar
    1 tsp
    9.
    Lemon juice
    Lemon juice
    1 tsp
    10.
    Garlic
    Garlic
    0.75 tsp, chopped
    11.
    Basil
    Basil
    12 leaf
    12.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    0.25 tsp

Instructions

    1.
    Bring a pot of water to a boil. Drain and rinse shirataki noodles, then boil for 2-3 minutes. Drain again and transfer to a large mixing bowl to cool slightly.
    2.
    Dice cucumbers into ¼" pieces, halve or quarter grape tomatoes, and finely dice the onion. Toss these ingredients with the cooled shirataki noodles. Season with salt and pepper.
    3.
    Whisk together extra virgin olive oil, balsamic vinegar, lemon juice, minced garlic, chopped basil, and crushed red pepper. Pour this mixture over the noodles and vegetables, tossing to combine. Chill for at least 15 minutes before serving. The longer it marinates, the more flavorful it becomes.